We are barely into week 1 of the Gut Reset plan, but I wanted to send over some encouragement and share some of the remakes I have been seeing on Instagram! I'm so impressed! Now, it may seem a bit challenging at times, and if you're not feeling different or any improvement, … [Read more...]
Papaya Ice Cream 2 Ways (and it’s health benefits!)
Papaya: One of the best fruits for digestion! Papayas are commonly used to aid digestion. The papain enzyme found in papaya helps digest proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not … [Read more...]
Not Another White Sweet Potato Smoothie?!
Sorry not sorry. I did it again! But this WHITE SWEET POTATO shake deserved a post, cuz it was flippin' bomb! If you haven't yet put sweet potatoes (any color) in your smoothie then you must must must! The creaminess is unreal. Plus Vital Proteins collagen obviously helps. Swap a … [Read more...]