I am soooo excited to finally share my book, Digest This, with you! But even more excited for you to get your gut back! I created this book to help you easily follow along, step by step, with guidelines in the process of resetting your digestion and ultimately making you FEEL … [Read more...]
Lecithin – what is it and is it bad for me?
What is lecithin? “Lecithin” is a generic term applied to any yellowish, fatty substance that naturally occurs in plant and animal tissues – “a mixture of phospholipids and oil.” It's chemically extracted from inexpensive sources like canola, eggs, milk, soy, and sunflowers and … [Read more...]