The top 8 benefits of cilantro below may surprise you! I started taking it to rid my body of heavy metals and silicone poisoning after my explant surgery, but dang! Did I reap the benefits of this herb far beyond that! As I did more research on this aromatic herb, I found and … [Read more...]
2-Ingredient (vegan!) Salted Caramel Chocolate Oatmeal Skillet Cookie!
2-Ingredient (vegan!) Salted Caramel Chocolate Oatmeal Skillet Cookie! Need I say more? What's better than a warm cookie topped with ice cream while snuggling up on the couch with a classic movie? Pretty sure you need this and Netflix pronto! And yes, I soaked the oats for easier … [Read more...]
Parasite Killing Foods, Herbs + Smoothie Recipe!
The following is a list of foods and nutrients that may naturally get rid of parasites as well as a MUST MAKE smoothie to help you in the cleansing process! Sunflower seeds Can help flush out parasites by preventing successful germination of the parasite to the host … [Read more...]
4 Nutrients To Help Heal Leaky Gut
What is Leaky Gut? Many people suffer from digestive issues and the sad part is that most don't really have an explanation of the cause...nor the cure. However, Leaky Gut Syndrome has now become more known to doctors as well as patients and happens when the gut wall is … [Read more...]
CBD and its effect on metabolism and gut health
It's common knowledge these days that the THC in the hemp plant affects your metabolism by increasing appetite, causing one to get those snack attacks, aka: the munchies. However, it turns out that the non-psychoactive part of the hemp plant (CBD) may affect our metabolism in a … [Read more...]
Smoothie Talk!
LET'S TALK GUT HEALTH Q: Why do I eat so many smoothies? A: They give your gut a break. When food is pureed, your digestive system doesn't have to work as hard to break down the food, allowing your body to "save" energy. Yes, it take ENERGY for your body to break down food. Not … [Read more...]
Chicken Apple Cheesecake!
I made this Chicken Apple Cheesecake randomly in my Instagram stories the other day and posted the full recipe HERE....but I took way too many photos (the struggle of a food blogger! LOL) so I just had to post the recipe on the blog (plus it's easier to search and access later … [Read more...]
7 Smoothies for Each Day of the Week!
A smoothie a day will keep the doctor away, right? Well if you have IBS that actually may be the case!...or at least help. It sure has helped me! But you may get tired of the same old smoothie every single day, so to help keep you on track so you don't get bored, below are 7 … [Read more...]
Citric Acid – What Is It Really?
Ever wondered what citric acid is when reading the ingredients in a food or drink product? It can be found on almost any food label and is one of the most common food additives proclaimed as "natural" and "healthy." Well, it sure is natural but most certainly not healthy. Many … [Read more...]