If you follow me on my Instagram, then you know I'm all about QUICK, EASY, and HEALTHY. And these cookies hit all 3 marks! Not to mention they actually taste good! I personally never add sugar to my desserts because I have trained my taste buds to appreciate the natural sweetness … [Read more...]
ARTICHOKE BENEFITS & DIY artichoke tea
ARTICHOKE BENEFITS & DIY artichoke tea 🔺STOMACH SPASMS Certain compounds in artichokes contain antispasmodic properties which have been shown to help halt muscle spasms common with IBS. (study) 🔺DIGESTIVE HEALTH It's been shown to help promote friendly gut bacteria and … [Read more...]
FAQ About My Digestive Enzymes
Here, I'm answering the most asked questions seen in my Instagram messages regarding my Digestive Enzymes I developed with Nuzest USA. I hope this is helpful and clears up a few questions you may have about enzymes probiotics....so let's get to it! Q: What are enzymes? A: … [Read more...]
MY BOOK IS HERE!
The time has come after years in the making.....writing, recipe creation, and most importantly, developing "the plan" - The Gut Reset plan to be exact. The reveal of Digest This by Bethany Ugarte is here and ready for pre-order NOW! In Digest This, I share my past history of … [Read more...]
What is Gellan Gum Really?
What is it? Gellan gum grows naturally on water lilies but can also be artificially produced by fermenting sugar with a specific strain of bacteria It's added to processed foods to bind and stabilize the structure, similar to guar gum, carrageenan, agar agar, and xanthan gum … [Read more...]
What To Order When Eating Out
Eating our was one of the top requests I received on my Instagram story poll a week ago, and if you have digestive issues, restaurant food can be scary and cause anxiety since you don't know what's in it, how it's prepared, and if it will cause a flare. I for one can attest to … [Read more...]
CBD “Blue Lagoon” Gummies!
Ok, I'll make it short and sweet. CBD "Blue Lagoon" Gummies! Full of all the CBD benefits Click HERE how CBD affects your metabolism and gut health. Full of gut healing properties Click HERE for all the gut healthy benefits of gelatin • Dairy Free • Paleo • Keto … [Read more...]
Chocolate – How it Affects Your Microbiome!
Good news for all you chocolate lovers (so like, everyone! LOL) If you struggle with digestion, IBS, or even weight, you'll want to read every bit of this! Cacao's prebiotic properties I personally consume chocolate at least 2x a day EVERY day and have for the past 3-4 years. … [Read more...]
My Parasite Cleanse (plus compliant recipes)
It was a rough few weeks with the pain, bloating, and severe fatigue. But I'm happy to announce I'm now parasite free and I want to share what I did to rid those little suckers after drinking some broth that had undercooked pork (double whammy since I don't eat pork at all … [Read more...]