Fresh figs are in season, and the healing benefits of Raw Honey paired with figs are such a classic pair that I couldn't resist this easy peasy snack! And did you know?...Nancy's Cottage Cheese is cultured (unlike other cottage cheese brands) so all the probiotic benefits … [Read more...]
2-Ingredient (paleo) Pancakes!
What are you having for breakfast tomorrow? (or dinner tonight?) If you have a banana and 2 eggs you can have these! 2 ingredient pancakes for the win! 100% grain and gluten free, paleo, gut healing with NO refined sugar! Drizzle a little raw honey to seal the deal. Sweet (and … [Read more...]
Raw Honey Health Benefits
WHY CHOOSE RAW? When we think of "raw", we think of "uncooked" - and that's what raw honey is. Commercial honey is often heavily processed and may even have been chemically refined. Excessive heat destroys the natural enzymes, vitamins, and minerals in honey. Filtering and … [Read more...]
The Healing Benefits of Manuka Honey
If you have IBS, IBD, crohns, gastritis or any kind of digestive issues, LISTEN UP I can't stress enough about the miraculous benefits of Manuka Honey! Manuka honey is very beneficial at reducing reflux and balancing your digestive system to heal stomach and intestinal … [Read more...]
“Toastones”!
Forget Toast Tuesday, how about Tostones Tuesday? Remember that random plantain you saw in my Instagram stories last week? I put it to good use and made "toastones"! Drizzled with Organic Sunbutter (it's Nut Free for those that need that option), raw honey, greek yogurt, and a … [Read more...]
Fire Cider Roasted Nuts!
Normally I take shots of this stuff, but this time I decided infuse Fire Cider in some roasted nuts! Crunchy, with just a touch of sweetness...and that kick from the Fire Cider tho. DO IT. Ingredients: 1/4 cup Fire Cider (discount: lilsipper) 1/2 cup apple cider … [Read more...]