WHY CHOOSE RAW? When we think of "raw", we think of "uncooked" - and that's what raw honey is. Commercial honey is often heavily processed and may even have been chemically refined. Excessive heat destroys the natural enzymes, vitamins, and minerals in honey. Filtering and … [Read more...]
Stevia – It’s Just Another Chemical
What is this???? It's stevia! Why is it green? LISTEN UP! Below I explain why I avoid stevia EXCEPT when in this form. Most are already aware that stevia comes from the stevia plant/leaf, and because of this fact it is considered "natural". Yes, it is natural in it's purist … [Read more...]
Pureed Meat
If you have a difficult time digesting meat but need to get in essential proteins only animals can provide for optimal health, try pureeing it! I've been doing it for years now, and let me tell you...I love it! It's great as a dip (think hummus) or alone with a spoon. I don't add … [Read more...]