BONE BROTH isn't just for soup and sippin'. These GUT HEALING and IMMUNE BOOSTING pops will have your tong wanting more! I always have Bare Bones and Fire Cider (immune booster!) on hand and used those kumquats I picked from my friend's orchard. DO … [Read more...]
Tomato Free Ketchup
Ketchup that's tomato free?! For all those avoiding nightshades, have a tomato allergy, or just want a healthy twist to the universal used sugar loaded sauce then try my CARROT KETCHUP for all the summer BBQ's (and every day after! lol) It's flippn' bomb! • Paleo • Gut … [Read more...]
Buffalo Chicken Pasta
Three of my go-to products got jiggy with it and somehow created this buffalo chicken pasta. They were mingling and marinating when I walked pasta them... Ingredients: 1 box Explore Cuisine organic red lentil penne (20% off: lilsipper) 2 chicken … [Read more...]
Sweet Potato Zoodle Nest
Ingredients: Raw sweet potato spirals 1/2 cup Bare Bones (discount: lilsipper10) 1 egg? s&p to taste Organic Girl's baby spinach Avocado . . . . ✏️Place sweet potato noodles in a small skillet or dish and create well in the center. ✏️Pour bone broth over noodles … [Read more...]
Taco Pasta Skillet (gluten free, high protein, high fiber)
Ingredients: 2 cups Explore Cuisine's Chickpea Pasta 1-2 cups pre-cooked (shredded) chicken (or ground turkey/beef or vegan alt.) 1 1/2 cups organic tomato sauce 2 cups bone broth 2 Tbsp natural taco seasoning 1 large fresh tomato, diced 1/2 cup diced onion Fresh cut corn from 1 … [Read more...]
Vanilla Shake (with jicama and white sweet potato)
Ingredients: 1 cup frozen white sweet potato (pre-steamed) *orange will also work but the color won't be white obviously. 1 cup frozen cauliflower (pre-steamed) 1/2 cup frozen (raw) jicama (it's a pre-biotic!) 1/2 cup plain greek yogurt 1 scoop Vital Proteins unflavored … [Read more...]
Zucchini Vanilla Ice Cream Shake (so thick you’ll want to slap your grandma!)
This vanilla fluff of goodness is too dang THICK to be called a smoothie...it's more like an Ice Cream Shake! Adding frozen zucchini and cauliflower to smoothies creates volume without watering it down (like ice does) and without adding extra carbs or sugars (perfect in you're … [Read more...]
Double Chocolate Shake
Bone broth never looked so dang sexy. A DOUBLE chocolate "shake" you can eat every day (heck, I have been). Thick. Creamy. Fluffy. ....and healthy with NO added sugar! . Get these ingredients....and DO IT! Ingredients: 7 oz plain greek yogurt 1 cup frozen … [Read more...]
Bone Broth – The Healing Food (and what I recommend – not all are the same)
Bone Broth (the ultimate healing food for your gut!) and I bet you've eaten this 100s of times and perhaps never even knew it! Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days. This … [Read more...]