The 0 carb, 3-ingredient, paleo, nut free, and keto friendly sandwich bread I made in my Instagram story is here!
Again, I LOVE my carbs! It’s what give us all energy and we should NOT fear them! (I honestly don’t even count carbs – or calories and don’t need to if I just eat clean, REAL food!). But when I went on a yeast cleanse for health reasons a month ago I had to limit my carbs (for a time being) to starve off the yeast. It was horrible and so glad that’s over with, but I remember craving bread and missed it so much. So this one’s for all my candida fighting, paleo, keto friends…enjoy!
It’s also SUPER high in protein!
• Yeast Free
• Gluten Free
• Paleo
• Nut Free
• Keto Friendly
• Candida Diet Friendly
Ingredients:
4 eggs
1 tsp baking soda
1 cup Nuzest Unflavored Protein
Directions:
1. Beat egg whites with an electric mixer or stand mixer until fluffy and peaks form (about 2-3 minutes).
2. Mix Nuzest protein and gently fold into bowl with egg whites.
3. Line a standard bread loaf pan with parchment paper and pour in batter.
4. Bake @ 325 F. for about 30 minutes.
Lisa Bulger says
Hi honey, I have subscribed multiple times and get the “success” message to check my email and click activate but I never get the email to activate? I’ve also checked my spam mail box. 🙁 I really want to get your emails.
lisa.kasper14@yahoo.com
Bethany says
Hi Lisa,
I just subscribed you. I hope you get the email.
Ali says
Thanks bethany!!!! Any suggestions for vegans? To sub egg whites? Love the blog!!!!
Bethany says
Hi Ali,
Glad you like the blog! And I haven’t tried it any other way but feel free to experiment!
Misty says
Did you use egg whites from the carton?
Bethany says
I used fresh egg whites from cracked eggs
kellie says
I’m trying this tomorrow. Also, I finally know your name and that makes me happy 🙂
Bethany says
awwww Thanks Kellie! 🙂 ANd I hope you enjoy the bread! I’d love to hear how it goes tomorrow! oxox
Elle Everson says
🙁 bummer. Wish my gut wasn’t so messed up that I can’t eat eggs…
Sonia Johnson says
Yay!! Going to make this tomorrow! After I check to see if I still own a bread pan! ?
Bethany says
haha I hope you still do!
Marla Aycho says
I have all of these ingredients! THIS IS HAPPENING! How do you come up with all this incredibleness!? lol. P.S. congrats on the blog!! It looks great!! So excited 🙂
Bethany says
awww thanks Marla! I have a crazy mind! lol …and I WILL find a way!
Wendy says
Love how super easy this recipe is!! I will be trying this ASAP! Now I can put my container of psyllium husk to good use! Congrats on the blog Bethany! xo
Bethany says
Thank you so much Wendy!
Alexandra says
Do you think Vital Proteins would work in place of the Nuzest?!
Bethany says
No because Nuzest gives bulk and acts as a flour and Vital Proteins does not.
Becca says
What about vega sport protein powder. I assume it may a a vanilla flavor but may not mind that as long as the texture can work.
Bethany says
feel free to try hun but I can’t say it will or won’t