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Healthy Recipes Designed For Digestive Health

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Low Carb Pumpkin Whoopie Pies!

October 14, 2019 Bethany

Move over pumpkin bread, these Pumpkin Whoopie Pies are the next best thing - almost like a single serve pumpkin dessert that's portable! • Low Carb • Grain Free • Gluten Free • Sugar Free • Paleo Friendly • Keto Friendly • Candida Diet Friendly • Diabetic Friendly And … [Read more...]

Desserts, Gluten Free, High Protein, Holidays, Keto Friendly, Low Carb, Paleo, Recipes collagen, cookies, cream cheese, gluten free, grain free, halloween, paleo, pies, pumpkin, pumpkin pie, thanksgiving, vital proteins, whoopie pies

3 Ingredient Vegan Fudge Cake!

September 17, 2019 Bethany

• Grain Free • Gluten Free • Nut Free • Seed Free • Dairy Free • Refined Sugar Free • Vegan • Paleo • Keto Friendly CAKE!!!!!!!!! Have I checked off all the boxes? I'm pretty sure this recipe will become a staple in your meal prep routine (yes, I said "meal prep" because this is … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, No Bake, Paleo, Recipes, Vegan beets, cake, chocolate cake, dairyfree, glutenfree, keto, love beets, lowsugar, no bake, nobake, paleo, plant protein, refined sugar free, santa barbara chocolate, vegan

2 Ingredient Ciabatta Rolls!

September 7, 2019 Bethany

If you've ever wanted to eat the entire package of those Trader Joe's EBTB Ciabatta Rolls, I feel you! LOL So I ventured out and decided to not only remake them in a healthy way, but managed to make them using just 2 INGREDIENTS (minus the seasoning of course). Oh, and did I … [Read more...]

3 Ingredients or Less, Breads, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes 2 ingredient bread, cauliflower, ciabatta, cloud bread, collagen, grain free bread, keto, keto bread, low carb, low carb bread, nut free, paleo bread, vital protein, yeast free

Low Carb Chocolate Muffins!

June 16, 2019 Bethany

These 4-Ingredient Chocolate Muffins were the result of staying up a little too late pass my bedtime - but boy were they worth it! My mind is always thinking of new and creative ideas to make the classic _____ into a healthy version. These bad boys are suitable for all kinds of … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes

4-Ingredient CBD Yogurt Fudge Balls!

June 12, 2019 Bethany

I'm always experimenting tin the kitchen, and though I've never made these before (made them on a whim per most of my recipes haha) they came out pretty good if you ask me and don't mind making them again. You've got the probiotics (Nuzest + yogurt) You've got the protein … [Read more...]

Desserts, Gut Health, High Protein, Holidays, Keto Friendly, Low Carb, No Bake, Recipes, Snacks cbd, fudge, gelatin, valentines day, vital proteins, yogurt

“Ramen” Burger Bun!

May 16, 2019 Bethany

Anyone remember those ramen buns made from, well....ramen? LOL This is basically that: but healthy! (dudh!) What typically calls for eggs, I used gelatin as the binder instead. So not only is is suitable for people with an egg allergy, but you don't have to deal with touching raw … [Read more...]

Breads, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes burger, burger bun, egg free, gelatin, grain free, low carb, vital proteins, zoodles

Chocolate Veggie Cake (vegan & paleo)

April 16, 2019 Bethany

If you follow me on @lilsipper, then you should know me by now.....a recipe that's always beneficial for your gut and  your health! Want to get your kids to eat their veggies? (Or your husband? LOL) Just serve them a slice of this No Bake Veggie Cake and call it a day! If I want … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan cake, candida diet, chocolate cake, egg free, gelatin, grain free, high protein, keto, keto diet, paleo, sugar free, vegan, vegan dessert

Chicken Pizza Crust!

April 12, 2019 Bethany

Just when I thought my Chicken Chips and Chicken Apple Cheesecake were a crazy idea, I make this.... CHICKEN PIZZA CRUST! Yup, pizza crust...made from chicken! • 0 carbs • High in protein • Paleo • Keto friendly • Candida Diet friendly • No cauliflower • No … [Read more...]

3 Ingredients or Less, Breads, Gluten Free, High Protein, Keto Friendly, Mains, Paleo, Recipes gelatin, grain free, keto, nut free, paleo, pizza, yeast free

Carrot Cake Skillet Cookie!

April 9, 2019 Bethany

Flour-less CARROT CAKE SKILLET COOKIE - Because everything is better in a skillet, am I right? And you better believe this baby is free from all the nasties and full of all the goods!   And what makes it "Flour-less" is the oh so amazing consistency of my Probiotic Vanilla … [Read more...]

Desserts, High Protein, Keto Friendly, Low Carb, Paleo, Recipes candida diet, carrot, carrot cake, collagen creamer, dairy free, keto, nut free, paleo, skillet cookie, tahini, vital proteins

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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram

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  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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