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Healthy Recipes Designed For Digestive Health

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Low Carb Pumpkin Whoopie Pies!

October 14, 2019 Bethany

Move over pumpkin bread, these Pumpkin Whoopie Pies are the next best thing - almost like a single serve pumpkin dessert that's portable! • Low Carb • Grain Free • Gluten Free • Sugar Free • Paleo Friendly • Keto Friendly • Candida Diet Friendly • Diabetic Friendly And … [Read more...]

Desserts, Gluten Free, High Protein, Holidays, Keto Friendly, Low Carb, Paleo, Recipes collagen, cookies, cream cheese, gluten free, grain free, halloween, paleo, pies, pumpkin, pumpkin pie, thanksgiving, vital proteins, whoopie pies

Hot Fudge Brownie Bread

October 1, 2019 Bethany

I can't get over the gooey center of this HOT FUDGE BROWNIE BREAD....I mean, I honestly have no words. And to think it's actually HEALTHY! Just 4 ingredients and 30 minutes (including prep!) separate you from this guiltless dessert! • Nut Free (since I used Sunbutter) • Grain … [Read more...]

Breads, Desserts, Keto Friendly, Low Carb, Paleo, Recipes bread, brownie, fudge, grain free, nut free, paleo, refined sugar free, sunbutter

Easy Cauliflower Steaks

September 23, 2019 Bethany

I've been craving more savory lately, but not a huge steak eater....of meat that is. No, I'm not vegan, but steak in general is difficult to digest and just never been a huge fan of the cut. But THIS, this vegan steak certainly satisfied that hearty craving and the flavors were … [Read more...]

3 Ingredients or Less, Keto Friendly, Low Carb, Mains, Paleo, Recipes, Vegan blendtec, candida diet, cauliflower, Evo Hemp, hemp, hemp seeds, pesto, steak, vegan, vegan meat

4-Ingredient Chocolate Pumpkin Scones!

September 21, 2019 Bethany

The result of buying too many cans of pumpkin puree from Trader Joe's were these 4 ingredient chocolate pumpkin scones. I had everything else stocked in my fridge and pantry, so I had to experiment with the pumpkin!....and I'm so glad I did! When fall starts to peak here in sunny … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes candida diet, chocolate bread, grain free, hu kitchen, keto, nuzest, paleo bread, pumpkin, scones

3 Ingredient Vegan Fudge Cake!

September 17, 2019 Bethany

• Grain Free • Gluten Free • Nut Free • Seed Free • Dairy Free • Refined Sugar Free • Vegan • Paleo • Keto Friendly CAKE!!!!!!!!! Have I checked off all the boxes? I'm pretty sure this recipe will become a staple in your meal prep routine (yes, I said "meal prep" because this is … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, No Bake, Paleo, Recipes, Vegan beets, cake, chocolate cake, dairyfree, glutenfree, keto, love beets, lowsugar, no bake, nobake, paleo, plant protein, refined sugar free, santa barbara chocolate, vegan

Tomato Free Pasta Sauce!

September 11, 2019 Bethany

This nightshade free pasta sauce went down so fast in my Instagram stories today, I posted it HERE before I even got it up on the blog! Haha Sorry for the delay, but here it is for reference and I also wanted to include some info about nightshades for those that may have an … [Read more...]

Keto Friendly, Mains, Paleo, Pasta, Recipes beets, dairy free, ibs, nightshades, paleo pasta, pasta, pasta sauce, penne pasta, pizza, pumpkin, tomato free

2 Ingredient Ciabatta Rolls!

September 7, 2019 Bethany

If you've ever wanted to eat the entire package of those Trader Joe's EBTB Ciabatta Rolls, I feel you! LOL So I ventured out and decided to not only remake them in a healthy way, but managed to make them using just 2 INGREDIENTS (minus the seasoning of course). Oh, and did I … [Read more...]

3 Ingredients or Less, Breads, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes 2 ingredient bread, cauliflower, ciabatta, cloud bread, collagen, grain free bread, keto, keto bread, low carb, low carb bread, nut free, paleo bread, vital protein, yeast free

Pumpkin Pie Snickers!

September 5, 2019 Bethany

If you love Snickers and Pumpkin Pie, this may be your dream come true! I may get too carried away on Instagram when it come to fall baking, but these are actually a "no-bake" dessert so it doesn't really count, right? Oh, and do I even have to tell you these babies are: • … [Read more...]

Desserts, Holidays, No Bake, Paleo, Recipes, Snacks, Vegan candy, caramel, dairyfree, healthy candy, hu kitchen, october, paleo, pumpkin, pumpkin pie, snickers, vegan

Vegan Keto Brownie Muffins (nut free)

August 25, 2019 Bethany

For all my vegans, keto, paleo, and nut free followers - this one's for you! I get asked a lot on Instagram to create recipes of all sorts, and though I cannot please everyone, I do try my best to get a variety out there (plus it pushes my limits to get creative in the kitchen!). … [Read more...]

Breakfast, Desserts, Gluten Free, Keto Friendly, Paleo, Recipes, Snacks, Vegan banana free, candida diet, egg free, fudge, keto, low carb, muffins, nut free, nuzest, paleo, sunbutter, vegan

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My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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