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Healthy Recipes Designed For Digestive Health

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INSTANT Carrot Cake Bars!

March 9, 2021 Bethany

Who saw these in my Instagram stories?! I made this in about 15 minutes from start to finish. No baking. No waiting for it to "set". And instant gratification! I'm a sucker for carrot cake but there are sooo many ingredients in it! So I tried to keep it simple, with minimal … [Read more...]

Desserts, High Protein, No Bake, Paleo, Recipes, Snacks, Vegan carrot cake, carrot cake bars, chocolate free, egg free, gluten free, grain free, high protein, no bake dessert, paleo carrot cake, paleo dessert, pecan butter, vegan, vegan carrot cake

Carrot Cake Skillet Cookie!

April 9, 2019 Bethany

Flour-less CARROT CAKE SKILLET COOKIE - Because everything is better in a skillet, am I right? And you better believe this baby is free from all the nasties and full of all the goods!   And what makes it "Flour-less" is the oh so amazing consistency of my Probiotic Vanilla … [Read more...]

Desserts, High Protein, Keto Friendly, Low Carb, Paleo, Recipes candida diet, carrot, carrot cake, collagen creamer, dairy free, keto, nut free, paleo, skillet cookie, tahini, vital proteins

No Bake Carrot Cheesecake! (nut free)

April 3, 2019 Bethany

I HATE making carrot cake. Why? Every recipe calls for 374926 ingredients and I guess I'm just lazy Haha However, I tried to not only minimize the ingredient list, but of course made it healthy, full of flavor and gut healing benefits (from the Vital Proteins collagen and … [Read more...]

Desserts, Gluten Free, No Bake, Paleo, Recipes carrot, carrot cake, cheesecake, dessert, egg free, gelatin, hemp, nut free

Paleo Carrot Cake Loaf

March 2, 2018 Bethany

It went down in my Instagram stories the other day. The thing about carrot cake, is that the natural sugars from the carrots, raisins, and coconut (to me) add just enough sweetness that I don't need additional sweeteners! And you can actually taste the REAL FOOD....just how it … [Read more...]

Breads, Desserts, Gluten Free, Paleo, Recipes bread, carrot cake, carrots, cassava flour, coconut, cultured, fire cider, grain free, nancys yogurt, nut free, ottos cassava flour, paleo, paleo diet, yeast free

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Testimonials

I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram

Recent Posts

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  • INSTANT Carrot Cake Bars!

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Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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Categories

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  • Breads
  • Breakfast
  • Desserts
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  • High Protein
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