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Healthy Recipes Designed For Digestive Health

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3 Ingredient VEGAN + PALEO Brownies

March 22, 2021 Bethany

These are by FAR one of my favorite recipes to make since I first developed them years ago, and they never disappoint! This time I decided to add mini chocolate chips instead of frosting, but they are just as delicious plain! So grab the ingredients below, and make these … [Read more...]

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INSTANT Carrot Cake Bars!

March 9, 2021 Bethany

Who saw these in my Instagram stories?! I made this in about 15 minutes from start to finish. No baking. No waiting for it to "set". And instant gratification! I'm a sucker for carrot cake but there are sooo many ingredients in it! So I tried to keep it simple, with minimal … [Read more...]

Desserts, High Protein, No Bake, Paleo, Recipes, Snacks, Vegan carrot cake, carrot cake bars, chocolate free, egg free, gluten free, grain free, high protein, no bake dessert, paleo carrot cake, paleo dessert, pecan butter, vegan, vegan carrot cake

4 Ingredient “Peanut Butter” Eggs

March 1, 2021 Bethany

4 INGREDIENT "PEANUT BUTTER" EGGS Too early? Don't worry, these are NOT peanut butter eggs, these are "peaNOT butter eggs" since no peanuts were used (I used Sunbutter instead!)     Made these with a whopping 4 simple ingredients! I'll be making them again in about 2 … [Read more...]

Desserts, Gluten Free, High Protein, No Bake, Paleo, Recipes, Snacks, Vegan chocolate eggs, dairy free, Easter, Easter eggs, easy, no bake, no bake chocolate eggs, nut free, nuzest, Reeses eggs, refined sugar free, sunbutter

Lemon Blueberry Pistachio Hemp Bread (it’s flour-less!)

February 16, 2021 Bethany

Blueberry Lemon Pistachio Pound Cake made WITHOUT FLOUR, SUGAR, OR GRAINS!i got tired of making the typical "banana" "chocolate chip" "chocolate" breads....So I went for it! Perfect for Mardi Gras and St. Patrick's Day, or or if you just want a new bread recipe! Ingredients: 4 … [Read more...]

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Paleo + Keto Bluberry Doughnut Bagels!

February 8, 2021 Bethany

Not sure if these are a doughnut or a bagel, cuz the texture was in between that cake-y-ness from a doughnut yet not overly sweet to be a doughnut and on the bagel side.... Hey, whatever you call these, they are GOOD! Right up my ally if you ask me! And because they are only … [Read more...]

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Instant Cookie Dough Bites!

February 6, 2021 Bethany

instant 3-INGREDIENT COOKIE DOUGH BITES that are vegan, paleo, keto, nut-free, and SIBO friendly!? Sign me up! If you're looking to a healthy snack during the game or a movie night treat, look no further! Made in minutes, devoured in seconds. Ingredients: 1 cup of my x … [Read more...]

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Salted Caramel “Peanut Butter” Rice Krispies!

February 3, 2021 Bethany

new new! SALTED CARAMEL "peanut butter" RICE KRISPIE TREATS I've never tried this before, but felt creative in the kitchen again and thought these would be perfect for v-day! No marshmallows, dairy, or peanuts were used in this recipe.....so best you snag these 7 ingredients and … [Read more...]

Desserts, Gut Health, High Protein, No Bake, Recipes, Snacks caramel, collagen, dates, diary free, further food, gelatin, gluten free, glutenfree, nut free, rice cereal, rice krispie, rice krispies, salted caramel, sunbutter, valentines day

5 Minute Cosmic Brownies!

January 9, 2021 Bethany

Got 5 minutes? These vegan, paleo, and keto COSMIC BROWNIES coming in hot! And did I mention these are also nut-free and diabetic, sibo, candida diet friendly? I made these in minutes without any "waiting" period so you literally can enjoy them instantly! Topped with my non-toxic … [Read more...]

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Birthday Cake Cookie For One!

December 4, 2020 Bethany

60 second BIRTHDAY CAKE🧁 cookie for one because you deserve it! Celebrating a birthday or just that fact you survived 2020? LOL Whatever the occasion, make these asap! It takes just minutes to create and no baking required! Not even a "waiting period" - So you can instantly … [Read more...]

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I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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Recent Posts

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Recent Comments

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