Dates should NOT be feared. Yes, there’s a time and place where one might need to eliminate them from their diet (ie: candida diet, diabetic, etc.) and I had to omit dates for a while myself…..but that was only for a time and for a purpose. Now I CAN have them and love dates! They are natures caramel candy and actually have amazing benefits for IBS!
WHAT?! Dates are actually healthy for you? How can they help IBS?
Dates are high in both soluble and insoluble fiber. Insoluble fiber is the type that can be dissolved in water without being digested. So when dates are consumed, they can also absorb excess water in the colon and help prevent diarrhea.
Tannins are also present in dates which help prevent hemorrhoids as well as the ability to counteract bacteria! And we all want beneficial bacteria in the digestive system, right?
Of course, everything in moderation. But my point is that dates should not be feared and are God’s gift to us to be enjoyed! So why not enjoy them?! I mean, would you choose to eat a Snickers bar or a couple of these?
Click HERE for the health benefits of CBD!
• Vegan
• Paleo
• Whole 30 (yes! Since I used 100% no sugar chocolate this is Whole 30 compliant!)
• Nut Free
• Anti-Inflammatory (from the CBD)
Ingredients:
Medjool dates
Organic Sunbutter (I only use their organic since it’s unsweetened and contains just 1 ingredient)
Thera Treats 100% No Sugar Organic CBD Bar (15% off: lilsipper) (or chocolate of choice)
Sea salt
Directions:
1. Fill dates with Sunbutter then place in freezer for at least 2 hours to chill.
2. Melt chocolate then coat dates and sprinkle with sea salt.
*Store in freezer (They actually won’t freeze entirely no matter how long you store them in the freezer!)
@nataliemalloy says
No you didnt!!! Oh my goodness… these look divine! 🙂
Jodi Thomas says
Wow these look amazing! I appreciate the reminder that food is a gift from the Lord! This recipe is simple & I love that you can store it in the freezer.
Nichole says
Making these right this second 🤤
Julie says
These look so yummy 😋 Bethany!
food4fuelfit4life says
So simple!!
msalaugh says
OMG GIRL! THESE ARE TOO SIMPLE! LOVE THIS IM MAKING SOON!!!!
JessB says
These look amazing!! So glad I found you through Vital Proteins.
Haylee says
Dates are so good. I have dates and almond butter all the time. Will have to try this combo.
Carissa says
I can’t wait to try this!
Raquel Telles says
Totlly making these today! They look so bomb! Thanks girl for all you do!
CJ Moore says
My goodness 🤤 these look amazing & are SO easy!!
Carly says
How did you inject the dates? I’m guessing a piping bag (icing). This is so exciting!! I’m in Canada and not sure I can get that chocolate here but DAAAAUUUMMM I sure want to! LOL Thanks for being amazing! Sending you much love today and always!!
Bethany says
Hi Carly,
I just used a spoon 🙂
Serena Quercioli says
wowwww i cannot wait to make these… there’s nothing like sweet and salty, soft and crunchy!