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Healthy Recipes Designed For Digestive Health

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How To Use Beets in Recipes!

October 29, 2020 Bethany

Besides just eating Love Beets with a fork (they're that good!), I also love tossing them into smoothies! However, there's so many more recipes you can create with such a nutrient packed root veggie! Beets have a super sweet taste to them, but also pair perfectly in savory … [Read more...]

Recipes beets, burger, cake, frosting, love beets, tomato free, tomato free pasta sauce, vegan burger, whole foods

The Best Flourless Vegan Chocolate Cake

January 16, 2020 Bethany

I've made this cake more times than I can count, because all you need are 3 ingredients to make it! I mean, a vegan (and paleo!) chocolate cake? I'm in! Agreed? Not only is this cake free from pretty much all allergens (unless you're allergic to chocolate!), it's also sugar free … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Paleo, Recipes, Vegan beets, cake, chocolate cake, dairy free, egg free, flourless, fudge, grain free, love beets, nut free, paleo, seed free, sugar free, vegan

3 Ingredient Vegan Fudge Cake!

September 17, 2019 Bethany

• Grain Free • Gluten Free • Nut Free • Seed Free • Dairy Free • Refined Sugar Free • Vegan • Paleo • Keto Friendly CAKE!!!!!!!!! Have I checked off all the boxes? I'm pretty sure this recipe will become a staple in your meal prep routine (yes, I said "meal prep" because this is … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, No Bake, Paleo, Recipes, Vegan beets, cake, chocolate cake, dairyfree, glutenfree, keto, love beets, lowsugar, no bake, nobake, paleo, plant protein, refined sugar free, santa barbara chocolate, vegan

Triple Chocolate (paleo) Ice Cream Cake

July 19, 2019 Bethany

I've been known on my Instagram to put put pieces of baked bread into my smoothies (like an ice cream sandwich smoothie) but this recipe below takes the cake! These HERE are the mini springform pans I always use - perfect for when you don't want to make an entire cake yet still … [Read more...]

Desserts, Gluten Free, Paleo, Recipes beets, cake, chocolate cake, gluten free cake, ice cream, ice cream cake, paleo, paleo diet, refined sugar free, summer treat

3 Ingredient Vegan Chocolate Cake

June 4, 2019 Bethany

Who knew 3 ingredients could look so good? This is literally your dream loaf! Did you know pure cocoa can actually help balance your gut microbiome? Click HERE to read.  • Vegan • Paleo • Keto • Candida Diet Friendly • Naturally Sweetened • High in Protein • Nut Free • Seed … [Read more...]

3 Ingredients or Less, Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Vegan bread, cake, candida diet, chocolate bread, dairy free, egg free, gluten free, keto, nut free, nuzest, paleo, refined sugarfree, seed free, vegan

5 Ingredient Hazelnut Coffee Cake

May 9, 2019 Bethany

When you can have your coffee and eat it too! If you follow me on @lilsipper, then you know I can't go a day without my frothy coffee.....now this dunked into the froth is gonna change the game! Need I say more? • Sugar Free • Grain Free • Gluten Free • Seed Free • Yeast … [Read more...]

Breads, Breakfast, Desserts, Keto Friendly, Low Carb, Paleo, Recipes cake, candida diet, coffee, coffee cake, Diabetic, grain free, hazelnut, high protein, keto, low carb, nuzest, paleo, protein, seed free, sugar free, yeast free

Chocolate Veggie Cake (vegan & paleo)

April 16, 2019 Bethany

If you follow me on @lilsipper, then you should know me by now.....a recipe that's always beneficial for your gut and  your health! Want to get your kids to eat their veggies? (Or your husband? LOL) Just serve them a slice of this No Bake Veggie Cake and call it a day! If I want … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan cake, candida diet, chocolate cake, egg free, gelatin, grain free, high protein, keto, keto diet, paleo, sugar free, vegan, vegan dessert

4-Ingredient Cookie Dough Cake!

February 5, 2019 Bethany

COOKIE DOUGH CAKE! Need I say more? A take off my original Cookie Dough Bread recipe but with a few light adjustments to make these bad boys even "airy-er" (is that even a word?) Guys, I'm hooked! • Sugar Free (including the chocolate chips!) • Grain Free • Gluten Free • … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bread, cake, candida diet, collagen, cookie dough, gluten free, grain free, keto, paleo, sugar free, vital proteins

Pecan Apple Spice Cake!

October 8, 2018 Bethany

If a pecan pie and apple crumble had a baby this would be the outcome. I honestly love apple season and let's face it, who doesn't love pecans? This recipe takes just minutes to prepare and even less time to devour! Haha! Perfect for Halloween, Thanksgiving, Christmas, or that … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes apples, bananafree, bread, cake, cbd, coconut oil, collagen, dairyfree, dessert, easy, fire cider, gluten free, grain free, lowcarb, paleo, pecan, vital proteins, yeast free

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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