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Healthy Recipes Designed For Digestive Health

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Easy Blueberry Lemon Loaf (paleo, keto, sugar free)

February 6, 2020 Bethany

If you saw this go down in my Instagram stories, then you know what I'm talking about when I say the texture was the most fluffiest ever! And for anyone needing a chocolate break or want something that won't keep you up at night with no caffeine, THIS IS IT! But this loaf isn't … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes blueberry, bread, candida diet, gluten free, grain free, high protein, keto, keto bread, lemon, low carb, paleo, sugar free

Low Carb “Potato” Gratin

January 2, 2020 Bethany

Say hello to your new BFF! For anyone following a low carb diet (or even if you're not!) this "potato" gratin is the easiest recipe you will try! With just 3 main ingredients and hardly any prep time, it will be a crowd pleaser for all! Tag me in your Instagram stories so I can … [Read more...]

3 Ingredients or Less, Gluten Free, Keto Friendly, Low Carb, Mains, Recipes candida diet, dinner, gluten free, goat cheese, grain free, keto, low carb, scalloped potatoes

3 Ingredient Low-Carb Sticky Buns!

October 27, 2019 Bethany

Paleo, keto, gluten free, and candida diet friendly sticky buns! Move over Cinnabon, there's a new kid in town! The possibilities are endless with my Probiotic Cacao Protein. Yes, I personally just take it as a "fluff" (see my Instagram story highlights) but I also use it … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes breakfast, candida diet, cinnabon, cinnabuns, coconut butter, easy, keto, low carb, nut free, nuzest, paleo, pecans, sticky buns

0-Carb Fritos! (Corn Free, Paleo, Keto)

October 20, 2019 Bethany

Fritos that are corn free?! Yes, dreams do come true! For anyone with a corn allergy or just looking for a healthier alternative weather you follow a keto, paleo, or are on a candida diet....these are for you! And the best part, these only require 2 simple ingredients! Perfect … [Read more...]

3 Ingredients or Less, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Snacks 0 carb, candida diet, chili, corn free, easy, fritos, keto, low carb, nuzest, paleo, snacks, tortillas

Easy Cauliflower Steaks

September 23, 2019 Bethany

I've been craving more savory lately, but not a huge steak eater....of meat that is. No, I'm not vegan, but steak in general is difficult to digest and just never been a huge fan of the cut. But THIS, this vegan steak certainly satisfied that hearty craving and the flavors were … [Read more...]

3 Ingredients or Less, Keto Friendly, Low Carb, Mains, Paleo, Recipes, Vegan blendtec, candida diet, cauliflower, Evo Hemp, hemp, hemp seeds, pesto, steak, vegan, vegan meat

4-Ingredient Chocolate Pumpkin Scones!

September 21, 2019 Bethany

The result of buying too many cans of pumpkin puree from Trader Joe's were these 4 ingredient chocolate pumpkin scones. I had everything else stocked in my fridge and pantry, so I had to experiment with the pumpkin!....and I'm so glad I did! When fall starts to peak here in sunny … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes candida diet, chocolate bread, grain free, hu kitchen, keto, nuzest, paleo bread, pumpkin, scones

Vegan Keto Brownie Muffins (nut free)

August 25, 2019 Bethany

For all my vegans, keto, paleo, and nut free followers - this one's for you! I get asked a lot on Instagram to create recipes of all sorts, and though I cannot please everyone, I do try my best to get a variety out there (plus it pushes my limits to get creative in the kitchen!). … [Read more...]

Breakfast, Desserts, Gluten Free, Keto Friendly, Paleo, Recipes, Snacks, Vegan banana free, candida diet, egg free, fudge, keto, low carb, muffins, nut free, nuzest, paleo, sunbutter, vegan

4 Ingredient Grain Free Blondies! (paleo, keto, candida diet friendly)

August 22, 2019 Bethany

To all the paleo, keto, candida, SIBO, and diabetic diets out there - YOU CAN HAVE DESSERT! Proof to show that whatever you're going through, you will find a way (and if you don't all good just leave it to me and I will find it for you). Whipped these babies up in less than 20 … [Read more...]

Recipes blondie, candida diet, chocolate chips, dairyfree, easy, healthydessert, hu kitchen, keto, low carb, low carb bread, low sugar, nuzest, paleo, paleo bread, sugar free, yeast free

2 Ingredient, 0 Carb Tortillas!

July 23, 2019 Bethany

If you follow me on Instagram, then you probably saw me make these in my stories. They were so easy and took just minutes to make (including prep!). The possibilities are endless! Make tacos, burritos, quesadillas, taquitos, taco salad bowls, or even use them as a sandwich bread … [Read more...]

3 Ingredients or Less, Gluten Free, Keto Friendly, Low Carb, Mains, Paleo, Recipes candida diet, glutenfree, high protein, keto, low carb, lowcarb, no carb, nut free, nutfree, nuzest, paleo, seed free, tacos, tortillas, yeast free

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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram

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