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Healthy Recipes Designed For Digestive Health

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4 Savory Meals (that are actually easy!)

March 10, 2021 Bethany

In a savory slump? Need some dinner inspo? Tired of the same thing? I got you! Here are 4 savory meal ideas that won't break the bank and take hardly any effort yet still still deliver the flavor and please everyone at the dinner table!   PALEO SPINACH RICE (grain free, … [Read more...]

Gluten Free, Keto Friendly, Low Carb, Mains, Paleo, Pasta, Recipes cauliflower gnocchi, cheese bread, collagen, dinner ideas, dinner recipes, further food, further food collagen, gnocchi nachos, gut health, jalapeno cheese bread, low carb, nachos, paleo rice, rice, spanish rice

Salted Caramel “Peanut Butter” Rice Krispies!

February 3, 2021 Bethany

new new! SALTED CARAMEL "peanut butter" RICE KRISPIE TREATS I've never tried this before, but felt creative in the kitchen again and thought these would be perfect for v-day! No marshmallows, dairy, or peanuts were used in this recipe.....so best you snag these 7 ingredients and … [Read more...]

Desserts, Gut Health, High Protein, No Bake, Recipes, Snacks caramel, collagen, dates, diary free, further food, gelatin, gluten free, glutenfree, nut free, rice cereal, rice krispie, rice krispies, salted caramel, sunbutter, valentines day

Homemade Fruit Loops!

January 17, 2021 Bethany

HOMEMADE FRUIT LOOPS! Did you know that all Fruit Loop colors taste the same? I never realized that when I was a kid...another thing I never realized were the ingredients in them! Original Fruit Loops cereal ingredients: Corn flour blend (whole grain yellow corn flour, … [Read more...]

Breakfast, Gluten Free, No Bake, Recipes, Vegan cereal, colorful food, easy recipes, fruit loops, fun food, further food, healthy cereal, non toxic, vegan

Healthy Butter Pecan Fudge!

December 14, 2020 Bethany

Anything with the word "butter" has got my attention! Well this actually no NO butter (just pecan butter LOL) but tastes just as sinful without all the processed sugar you would find in your typical "Butter pecan fudge" - and added bonus! These contain GUT HEALING PROPERTIES and … [Read more...]

Desserts, Gut Health, Holidays, Keto Friendly, Low Carb, No Bake, Paleo, Recipes butter pecan, candida diet, cbd, dairy free, fudge, further food, gelatin, high protein, keto, low carb, paleo, pecans

MONSTER COOKIE DOUGH! (dye-free)

November 11, 2020 Bethany

Monster Cookie Dough - with HOMEMADE non-toxic dye-free chips can exist. Enter your new favorite vegan cookie dough. Just take a moment, take a breath, then race to your kitchen and make this ASAP! *For eating, not for baking* For the cookie dough: 1 can of chickpeas, … [Read more...]

Desserts, Dips / Spreads, No Bake, Recipes, Vegan chickpeas, chocolate chips, coconut butter, cookie dough, dye free, edible cookie dough, elderberry, further food, matcha, monster cookie dough, monster cookies, non toxic

Chocolate Coffee Almonds

August 15, 2020 Bethany

If you watch my Instagram stories on the regular, you'll know these have been a current favorite snack of mine and I foresee this recipe going on repeat! These NO SUGAR espresso chocolate almonds that require NO BAKING take just 10 minutes and self restraint for that 5 minutes … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks almonds, chocolate nuts, cocoa powder, further food, healthy, low sugar, no bake, nuts, quick and easy, quick snack, snacks, sugar free

Cauliflower Chips (Crisps!)

July 12, 2020 Bethany

Did you see that crunch factor in my Instagram stories? Unreal, right? Do yourself a favor and get your chip on. I couldn't stop eating these and already ready for seconds! • Paleo • Keto • Low Carb • Grain Free • Gluten Free • Potato Free • Sugar Free • Candida Diet … [Read more...]

3 Ingredients or Less, Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes, Snacks candida diet, cauliflower, cauliflower chips, chips, further food, gelatin, grain free, keto, low carb, paleo

Healthy Eggnog Fudge!

December 11, 2018 Bethany

Eggnog Fudge is here! (healthified of course!) Eggnog was one of my favorite drink as a kid during the holidays (ok, and it still is! LOL). However, now that I know what eggnog contains (raw egg yolks!) I always make a version of my own that I can personally consume and still … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Holidays, Keto Friendly, No Bake, Paleo, Recipes, Snacks banana free, candida diet, cauliflower fudge, coconut butter, dairy free, egg free, eggnog, fudge, further food, gelatin, keto, low carb, paleo, paleodessert

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I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
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Recent Posts

  • 3 Ingredient VEGAN + PALEO Brownies
  • My COVID Experience
  • 3 Ingredient Cracker Toffee!
  • 4 Savory Meals (that are actually easy!)
  • INSTANT Carrot Cake Bars!

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Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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