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Healthy Recipes Designed For Digestive Health

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INSTANT Carrot Cake Bars!

March 9, 2021 Bethany

Who saw these in my Instagram stories?! I made this in about 15 minutes from start to finish. No baking. No waiting for it to "set". And instant gratification! I'm a sucker for carrot cake but there are sooo many ingredients in it! So I tried to keep it simple, with minimal … [Read more...]

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Birthday Cake Cookie For One!

December 4, 2020 Bethany

60 second BIRTHDAY CAKE🧁 cookie for one because you deserve it! Celebrating a birthday or just that fact you survived 2020? LOL Whatever the occasion, make these asap! It takes just minutes to create and no baking required! Not even a "waiting period" - So you can instantly … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan birthday cake, birthday cookie, dairy free, egg free cookies, high protein, keto cookies, no bake, no bake dessert, paleo cookies, vegan cookies

Vegan Chocolate Chickpea Mousse!

November 23, 2020 Bethany

Chocolate Vegan Mousse made from chickpea water? Oh it happened and you'll be surprised how easy (and fun!) this is to make! Just 2 simple ingredients is all you need! Oh, and reserve those chickpeas cuz I've got tons of recipes you can use with them! Try the recipes … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Recipes, Snacks, Vegan chickpea, chickpeas, chocolate mousse, coconut free, dairy free, dessert, easy, no bake dessert, vegan, vegan chickpeas

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Testimonials

I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram

Recent Posts

  • 3 Ingredient VEGAN + PALEO Brownies
  • My COVID Experience
  • 3 Ingredient Cracker Toffee!
  • 4 Savory Meals (that are actually easy!)
  • INSTANT Carrot Cake Bars!

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Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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Categories

  • 3 Ingredients or Less
  • Breads
  • Breakfast
  • Desserts
  • Dips / Spreads
  • Drinks
  • Gluten Free
  • Gut Health
  • Health Tips
  • High Protein
  • Holidays
  • Keto Friendly
  • Low Carb
  • Mains
  • No Bake
  • Paleo
  • Pasta
  • Product Reviews
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  • Soups
  • Testimonials
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  • Vegan

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