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Healthy Recipes Designed For Digestive Health

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4 Ingredient “Peanut Butter” Eggs

March 1, 2021 Bethany

4 INGREDIENT "PEANUT BUTTER" EGGS Too early? Don't worry, these are NOT peanut butter eggs, these are "peaNOT butter eggs" since no peanuts were used (I used Sunbutter instead!)     Made these with a whopping 4 simple ingredients! I'll be making them again in about 2 … [Read more...]

Desserts, Gluten Free, High Protein, No Bake, Paleo, Recipes, Snacks, Vegan chocolate eggs, dairy free, Easter, Easter eggs, easy, no bake, no bake chocolate eggs, nut free, nuzest, Reeses eggs, refined sugar free, sunbutter

Cookie Dough Brownie Bars!

November 8, 2020 Bethany

COOKIE DOUGH BROWNIE BARS! It's the best of both worlds when cookie dough + brownies come together as one. And when it's still healthy, now that's something to celebrate! These are nut, grain, gluten, and refined sugar free and can easily be made vegan with a few simple swaps! … [Read more...]

Desserts, Gluten Free, Paleo, Recipes, Vegan brookie, brownie, brownies, cookie dough, cookie dough bars, dairy free, grain free, ibs, nut free, nuzest, refined sugar free, sunbutter, vegan

Hot Fudge Brownie Bread

October 1, 2019 Bethany

I can't get over the gooey center of this HOT FUDGE BROWNIE BREAD....I mean, I honestly have no words. And to think it's actually HEALTHY! Just 4 ingredients and 30 minutes (including prep!) separate you from this guiltless dessert! • Nut Free (since I used Sunbutter) • Grain … [Read more...]

Breads, Desserts, Keto Friendly, Low Carb, Paleo, Recipes bread, brownie, fudge, grain free, nut free, paleo, refined sugar free, sunbutter

3 Ingredient Vegan Fudge Cake!

September 17, 2019 Bethany

• Grain Free • Gluten Free • Nut Free • Seed Free • Dairy Free • Refined Sugar Free • Vegan • Paleo • Keto Friendly CAKE!!!!!!!!! Have I checked off all the boxes? I'm pretty sure this recipe will become a staple in your meal prep routine (yes, I said "meal prep" because this is … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, No Bake, Paleo, Recipes, Vegan beets, cake, chocolate cake, dairyfree, glutenfree, keto, love beets, lowsugar, no bake, nobake, paleo, plant protein, refined sugar free, santa barbara chocolate, vegan

Triple Chocolate (paleo) Ice Cream Cake

July 19, 2019 Bethany

I've been known on my Instagram to put put pieces of baked bread into my smoothies (like an ice cream sandwich smoothie) but this recipe below takes the cake! These HERE are the mini springform pans I always use - perfect for when you don't want to make an entire cake yet still … [Read more...]

Desserts, Gluten Free, Paleo, Recipes beets, cake, chocolate cake, gluten free cake, ice cream, ice cream cake, paleo, paleo diet, refined sugar free, summer treat

Twix Cookie Cups!

May 30, 2019 Bethany

When Twix + Cookies come together all in one, HEALTHY bite. Dreams really do come true! And the best part? NO BAKING REQUIRED! 4 simple ingredients • Vegan • Paleo • Refined Sugar Free If you don't have 10 minutes to make these, I think you need to clear up your … [Read more...]

Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan beam, candy, cbd, dates, easy, nut free, oil free, paleo, refined sugar free, sunbutter, twix, vegan

No-Bake Samoa Cookies!

February 19, 2019 Bethany

'Tis the season for Girl Scout Cookies! Not sure about you, but Samoas were my favorite (along with thin mints) growing up. Honestly, I could eat an entire box in just a few days ....only to feel entirely sick to my stomach 30 minutes later from all the sugar, preservatives, and … [Read more...]

Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan coconut, cookies, dates, gelatin, girl scout, gluten free cookies, no bake, nuzest, oil free, paleo, refined sugar free, samoa, vegan, vital proteins

4 Ingredient Butternut Brownies!

February 13, 2019 Bethany

Easy, Vegan, Paleo, Keto, and Candida Diet Friendly Brownies!....and all you need are 4 simple ingredients! It's my goal to make life a little easier for those with digestive issues, allergies, or just wanting to live a healthier life. And let me tell you.....these Butternut … [Read more...]

Desserts, Gluten Free, Low Carb, Paleo, Recipes, Snacks, Vegan brownies, butternut, candida diet, dessert, keto, nut free, nuzest, paleo, pea protein, refined sugar free, squash, sugar free, vegan, vegan dessert

Homemade Date Sugar!

December 2, 2018 Bethany

Homemade date sugar is here! It took me 2 tries before achieving the method (first round burnt LOL - if you saw my Instagram stories then you already know). Why make date sugar instead of just adding a date to things? Well you can certainly add whole dates to a smoothie and … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Paleo, Recipes, Vegan date sugar, dates, natural sugar, refined sugar free, sugar, unrefined

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I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram

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