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Archives for September 2020

Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!)

September 30, 2020 Bethany

VEGAN "Pumpkin Bread" WITHOUT PUMPKIN.Apparently there's a pumpkin puree shortage, however, you can still achieve pumpkin bread by some simple tricks and flavoring techniques. You can of course roast a fresh pumpkin and puree it to make your own (see my Instagram story highlights … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes, Snacks, Vegan carrots, chickpea flour, dairy free, egg free, gluten free pumpkin bread, grain free bread, healthybread #holiday baking #, nut free, nut free bread, nut free pumpkin bread, vegan bread, vegan pumpkin bread

Digest This Q&A

September 30, 2020 Bethany

I recently asked my Instagram followers in my Instagram stories to ask me anything about my upcoming book, Digest This. Soo I'm here to dish it out and answer the most popular, most commonly asked questions among you all. So let's get to it! 1. How many recipes 100 total, and … [Read more...]

Health Tips, Product Reviews book, Digest This, digestion, gut health, gut issues, guthealth, ibs, leaky gut, second brain

Vegan CHEESE!

September 28, 2020 Bethany

VEGAN CHEESE! No nuts, squash, or potatoes were involved in the making of this nutritional yeast-free dairy free cheese. Grate it. Slice it. Melt it. Did you see the video of me grating this in my Instagram story?! Ever since I made my Cauliflower Cheese years ago, it's … [Read more...]

High Protein, No Bake, Recipes, Snacks, Vegan cheese, coconut oil, dairy free, dairy free cheese, nut free, nutritional yeast, sunbutter, vegan, vegan cheese, vegan recipes

Fall Favs of 2020

September 27, 2020 Bethany

I asked in my Instagram stories what was your "fall fav" of 2020. Anything from food items, to fashion, baking equipment, home decor and items, etc. Nothing was off limits. So I took time reading over everyones favs, checked some out, and included a few I approve of as well as a … [Read more...]

Health Tips, Product Reviews fall, fall collection, fall favorites, fall food, non toxic, pumpkin, pumpkin season

PUMPKIN CIDER DONUT HOLES

September 24, 2020 Bethany

Stop everything, grab the below ingredients, and make these FLUFFY FALL paleo donut holes asap! The secret if of course my Digestive Support Vanilla Protein Powder. Trust Me, it does it all and is perfect in baking low carb, paleo, and keto friendly recipes. • Adds tons of … [Read more...]

Recipes apple cider, apple spice, cookies, dairy free, donuts, doughnuts, fall food, fall recipe, fall recipes, low carb, low sugar, paleo, paleo cookies, pumpkin spice

6 UNKNOWN PEA PROTEIN BENEFITS!

September 23, 2020 Bethany

Yellow Peas vs Green Peas Peas, the seed of the pod fruit Pisum sativum, are in the legume family and one of the few non-bean legumes. Green peas, as they're called when ripe, usually are sold and prepared as a fresh or frozen vegetable. Dried peas are used similarly to lentils … [Read more...]

Health Tips, Keto Friendly, Low Carb, Paleo, Product Reviews amino acids, bone health, gut health, health benefits, healthy protein, heart health, high protein, Irion, iton, kidney, muscle mass, nuzest, pea protein

3 Ingredient Pumpkin Bread!

September 16, 2020 Bethany

Dream do come true when you're looking for a low carb, keto and paleo friendly pumpkin spice bread that's good for the soul and good for the gut! 3-INGREDIENTS is all it takes to get the job done! (Ok, 4 ingredients if you count pumpkin pie spice....but does that really … [Read more...]

3 Ingredients or Less, Breads, Desserts, High Protein, Keto Friendly, Low Carb, Paleo, Recipes candida diet, dairy free, high protein, keto, keto bread, low carb, low carb bread, nut free, nuzest, paleo, paleo bread, palo, pumpkin bread, pumpkin spice, seed free

10 Pumpkin Desserts To Make This Fall

September 10, 2020 Bethany

1. Spiced Apple Pumpkin Pie 2. White Chocolate Pumpkin Pie Cups 3. No Bake Pumpkin Pie (and the easiest pie crust hack!) 4. Pumpkin Pie Pops (with whip!) 5. Low Carb Pumpkin Whoopie Pies 6. 2-Ingredients Pumpkin Cinnabuns 7. Pumpkin Brownie Bread 8. Pumpkin … [Read more...]

Breads, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes, Snacks bread, cinnabuns, fall food, fall recipes, halloween, pumpkin, scones

3-ingredient PUMPKIN COOKIE BARS

September 8, 2020 Bethany

I feel it's socially acceptable to share pumpkin recipes now that Labor Day has gone by and with pumpkin season practically here, I had to ring it in with a bang! - Oh, and did I mention there's CBD in these? Could it get any better? Remember to follow me on Instagram for … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan cbd, cookie bars, dairy free, grain free, keto, nut free, nuzest, paleo, pumpkin, pumpkin bars, pumpkin pie, seed free, thera treats, vegan

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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
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  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
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