4-ingredient 3 Musketeers Bars!? For years (yes, years!) I’ve been trying to replicate a healthy version of one of my favorite childhood candy bars, and I’m happy to announce I’ve done it!?? The texture of the fluffy inside is just right, and it’s flippin’ bomb! DO IT!??
• Gut healing
• Dairy Free
• Paleo
• Refined sugar free
• High in protein
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Ingredients:
1 cup dates soaked in 1 cup water overnight
2 Tbsp of Further Food gelatin (red container)
2 Tbsp unsweetened cacao powder
Chocolate of choice to coating
Directions:
1. Spray a small glass dish with coconut oil and set aside.
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Puree dates in soaking water until smooth and silky.
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Add gelatin and cacao powder to date puree and blend again.
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Pour mixture into glass dish and refrigerate 2 hours or until firm.
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Once firm, slice into desired shape/size.
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Melt chocolate of choice (or make your own by melting 1/2 cup coconut oil with 3 Tbsp cacao powder) and coat each bar.
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Place back in fridge for 5 minutes for chocolate to harden and enjoy!
*These store great in the freezer because they never become “rock solid” so you can enjoy them straight from the freezer!
These look amazing! Can I use any other type of oil? I’m allergic to coconut, avocado…
Hi Natalie,
Yes, you can use any kind of oil you like
Thank you! Also, I was just about to make your 4 ingredient bread, but can’t find the baking soda at home!! I’ve made the 3 flax eggs, but no idea what to do with them now! Do you have any other gf/vegan recipes I could follow that don’t require flour/baking soda/bananas?
Love your blog, I’ve bookmarked everything! X
yes, Feel free to browse my blog hun. You can search “vegan”
How can I filter on recipes without baking soda?
sorry hun, you will just have to read through them