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Healthy Recipes Designed For Digestive Health

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No Bake Strawberry Filled Brownie Sandwich

July 16, 2020 Bethany

Sometimes chocolate covered strawberries just don't cut it...so I decided to get fancy and make a STRAWBERRY FILLED BROWNIE SANDWICH! But I wasn't going to turn on my oven in the heat of the day! Of course I used what I had in my pantry and I always have these 3 simple … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Uncategorized, Vegan brownies, Chocolate, dessert, gluten free, grain free, keto, low sugar, no bake, nuzest, paleo, strawberries

Vegan Cherry Chocolate Bars

July 7, 2020 Bethany

I wanted cherry chocolate blondie. So I made cherry chocolate blondies. But with a "hemp-y twist"! Adding hemp seeds: • Provided anti-inflammatory properties • Added more protein and fiber • Gave the perfect texture • Provided healthy omega fatty acids • And gave these blondies … [Read more...]

Breakfast, Desserts, Gluten Free, Recipes, Snacks, Vegan blondies, cherries, cherry chocolate, chickpeas, dairy free, egg free, Evo Hemp, grainfree, hemp hearts, hemp seeds, vegan

10 EASY Recipes You Can Make with My Vanilla Protein Powder

April 6, 2020 Bethany

Besides the obvious smoothie and protein fluff I typically make on Instagram with my Probiotic Vanilla Protein, here are a few additional recipes to get the juices flowing and get you busy in the kitchen! Carrot Cake Skillet Cookie No Bake Banana Bread Balls 60 Second … [Read more...]

3 Ingredients or Less, Breads, Breakfast, Desserts, High Protein, Keto Friendly, No Bake, Paleo, Recipes, Vegan keto, no bake, nuzest, paleo, protein balls, vanilla protein powder, vegan

3 Ingredient Cookie Dough Cookies!

April 3, 2020 Bethany

COOKIE DOUGH....in cookie form! Confused? Yea, me too. The outside formed a hard "shell" but the inside stay soft like COOKIE DOUGH! So I can't really call them cookies but I can't really say it's cookie dough. • Carb Free • Egg Free • Dairy Free • Gluten Free • Sugar Free ...and … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes, Snacks candida diet, carb free, cookies, dairy free, egg free, gelatin, gluten free cookies, keto, keto diet, nuzest, paleo

10 EASY Chocolate Recipes for Valentine’s Day that are actually HEALTHY!

February 8, 2020 Bethany

EASY Chocolate Recipes for Valentine's Day that are actually HEALTHY! I won't bother you with the details, I know we all just want to get to the food and recipes, am I right? So let's get to it! Click each photo to take you to the recipe you want to make (No shame in clicking … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, Paleo, Recipes bread, brownies, Chocolate, flourless, gluten free, grain free, hemp, love, low carb, nut free, paleo, SIBO, valentines day, vegan

Easy Blueberry Lemon Loaf (paleo, keto, sugar free)

February 6, 2020 Bethany

If you saw this go down in my Instagram stories, then you know what I'm talking about when I say the texture was the most fluffiest ever! And for anyone needing a chocolate break or want something that won't keep you up at night with no caffeine, THIS IS IT! But this loaf isn't … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes blueberry, bread, candida diet, gluten free, grain free, high protein, keto, keto bread, lemon, low carb, paleo, sugar free

The Best Flourless Vegan Chocolate Cake

January 16, 2020 Bethany

I've made this cake more times than I can count, because all you need are 3 ingredients to make it! I mean, a vegan (and paleo!) chocolate cake? I'm in! Agreed? Not only is this cake free from pretty much all allergens (unless you're allergic to chocolate!), it's also sugar free … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Paleo, Recipes, Vegan beets, cake, chocolate cake, dairy free, egg free, flourless, fudge, grain free, love beets, nut free, paleo, seed free, sugar free, vegan

Healthy Moose Munch with caramel sauce!

January 9, 2020 Bethany

I used to love Moose Munch and Moose Tracks ice cream as a kid (ok, who am I kidding, I still do!) but these days I am more aware of the ingredients put into the original recipe so of course I had to make my own healthy version! Who saw this go down in my Instagram … [Read more...]

Desserts, Gluten Free, No Bake, Recipes, Snacks beets, caramel, cbd, football food, healthy snack, love beets, moose munch, popped corn, rice cakes, snacks, Superbowl, thera treats

Hot Cocoa Paleo + Keto Pancakes

December 22, 2019 Bethany

Well well well....have your hot cocoa and eat it too! Not saying these are like drinking a cup of warm creamy hot cocoa because the fluff factor was unreal! However I'd say these were pretty close to the flavor...and who doesn't want to eat a pancake (or two) that tastes like hot … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes breakfast, gluten free, grain free, high protein, hot chocolate, hu kitchen, low carb, low sugar, nuzest, pancakes

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Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram

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