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Healthy Recipes Designed For Digestive Health

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Peanut Butter Cheesecake Stuffed Pound Cake

May 22, 2019 Bethany

How can 6 ingredients turn into a "Peanut Butter" Stuffed Cheesecake Chocolate Pound Cake? ...and yes, it's healthy! Good for the gut, good for the soul. This was my first time trying this idea to stuff a bread, and not too bad first time around. The inside sank a little after … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bread, cheesecake, chocolate bread, dairyfree, dessert, grainfree, greekyogurt, healthychocolate, hemp, keto, lowcarb, lowsugar, nosugaradded, nutfree, paleo, sunbutter

5 Ingredient Hazelnut Coffee Cake

May 9, 2019 Bethany

When you can have your coffee and eat it too! If you follow me on @lilsipper, then you know I can't go a day without my frothy coffee.....now this dunked into the froth is gonna change the game! Need I say more? • Sugar Free • Grain Free • Gluten Free • Seed Free • Yeast … [Read more...]

Breads, Breakfast, Desserts, Keto Friendly, Low Carb, Paleo, Recipes cake, candida diet, coffee, coffee cake, Diabetic, grain free, hazelnut, high protein, keto, low carb, nuzest, paleo, protein, seed free, sugar free, yeast free

Chocolate Veggie Cake (vegan & paleo)

April 16, 2019 Bethany

If you follow me on @lilsipper, then you should know me by now.....a recipe that's always beneficial for your gut and  your health! Want to get your kids to eat their veggies? (Or your husband? LOL) Just serve them a slice of this No Bake Veggie Cake and call it a day! If I want … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan cake, candida diet, chocolate cake, egg free, gelatin, grain free, high protein, keto, keto diet, paleo, sugar free, vegan, vegan dessert

Carrot Cake Skillet Cookie!

April 9, 2019 Bethany

Flour-less CARROT CAKE SKILLET COOKIE - Because everything is better in a skillet, am I right? And you better believe this baby is free from all the nasties and full of all the goods!   And what makes it "Flour-less" is the oh so amazing consistency of my Probiotic Vanilla … [Read more...]

Desserts, High Protein, Keto Friendly, Low Carb, Paleo, Recipes candida diet, carrot, carrot cake, collagen creamer, dairy free, keto, nut free, paleo, skillet cookie, tahini, vital proteins

No Bake Carrot Cheesecake! (nut free)

April 3, 2019 Bethany

I HATE making carrot cake. Why? Every recipe calls for 374926 ingredients and I guess I'm just lazy Haha However, I tried to not only minimize the ingredient list, but of course made it healthy, full of flavor and gut healing benefits (from the Vital Proteins collagen and … [Read more...]

Desserts, Gluten Free, No Bake, Paleo, Recipes carrot, carrot cake, cheesecake, dessert, egg free, gelatin, hemp, nut free

Collagen Krispies! (aka: Cocoa Krispies Remake!)

March 26, 2019 Bethany

Anyone remember Cocoa Krispies cereal? Well I'm bringing it back! (without the refined sugar, dextrose, flavorings, and chemicals). You in? For this, I used puffed rice cereal (finally found one with just 1 ingredient!) And instead of raw honey, I used date … [Read more...]

Breakfast, Desserts, Gluten Free, Recipes, Snacks breakfast, cereal, date syrup, gluten free, nut free, rice cereal, smacks, sunbutter, vital proteins

4 Ingredient Cookie Crisps!

February 28, 2019 Bethany

Do you know the ingredients in the original Cookie Crisp Cereal? Cereal Grains (Whole Grain Wheat (35%), Maize Semolina (28%), Wheat Flour), Sugar, Glucose Syrup, Wheat Starch, Brown Sugar, Sunflower Oil, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes, Snacks breakfast, candida diet, cereal, coconut free, cookie crisp, egg free, gelatin, high protein, keto friendly, nut free, nuzest, paleo, sugar free, tahini

No-Bake Samoa Cookies!

February 19, 2019 Bethany

'Tis the season for Girl Scout Cookies! Not sure about you, but Samoas were my favorite (along with thin mints) growing up. Honestly, I could eat an entire box in just a few days ....only to feel entirely sick to my stomach 30 minutes later from all the sugar, preservatives, and … [Read more...]

Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan coconut, cookies, dates, gelatin, girl scout, gluten free cookies, no bake, nuzest, oil free, paleo, refined sugar free, samoa, vegan, vital proteins

4 Ingredient Butternut Brownies!

February 13, 2019 Bethany

Easy, Vegan, Paleo, Keto, and Candida Diet Friendly Brownies!....and all you need are 4 simple ingredients! It's my goal to make life a little easier for those with digestive issues, allergies, or just wanting to live a healthier life. And let me tell you.....these Butternut … [Read more...]

Desserts, Gluten Free, Low Carb, Paleo, Recipes, Snacks, Vegan brownies, butternut, candida diet, dessert, keto, nut free, nuzest, paleo, pea protein, refined sugar free, squash, sugar free, vegan, vegan dessert

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My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
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I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
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THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
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