If you follow me closely on Instagram, y'all know I don't eat peanuts (if you don't know, READ ABOUT IT HERE) And you also should know that I am a Sunbutter addict but prefer their Organic version (just 1 ingredient: organic sunflower seeds). These are so easy to make and … [Read more...]
Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!)
VEGAN "Pumpkin Bread" WITHOUT PUMPKIN.Apparently there's a pumpkin puree shortage, however, you can still achieve pumpkin bread by some simple tricks and flavoring techniques. You can of course roast a fresh pumpkin and puree it to make your own (see my Instagram story highlights … [Read more...]
6 UNKNOWN PEA PROTEIN BENEFITS!
Yellow Peas vs Green Peas Peas, the seed of the pod fruit Pisum sativum, are in the legume family and one of the few non-bean legumes. Green peas, as they're called when ripe, usually are sold and prepared as a fresh or frozen vegetable. Dried peas are used similarly to lentils … [Read more...]
3 Ingredient Pumpkin Bread!
Dream do come true when you're looking for a low carb, keto and paleo friendly pumpkin spice bread that's good for the soul and good for the gut! 3-INGREDIENTS is all it takes to get the job done! (Ok, 4 ingredients if you count pumpkin pie spice....but does that really … [Read more...]
10 Pumpkin Desserts To Make This Fall
1. Spiced Apple Pumpkin Pie 2. White Chocolate Pumpkin Pie Cups 3. No Bake Pumpkin Pie (and the easiest pie crust hack!) 4. Pumpkin Pie Pops (with whip!) 5. Low Carb Pumpkin Whoopie Pies 6. 2-Ingredients Pumpkin Cinnabuns 7. Pumpkin Brownie Bread 8. Pumpkin … [Read more...]
3-ingredient PUMPKIN COOKIE BARS
I feel it's socially acceptable to share pumpkin recipes now that Labor Day has gone by and with pumpkin season practically here, I had to ring it in with a bang! - Oh, and did I mention there's CBD in these? Could it get any better? Remember to follow me on Instagram for … [Read more...]
Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies
Just 3-INGREDIENTS is all you need for the base of these vegan + paleo "oatmeal" raisin chocolate chips cookies. One thing you will learn about me is, if there's too many ingredients or time consuming, I probably won't make it. LOL So here we are. Remember to follow me on … [Read more...]
Chocolate Coffee Almonds
If you watch my Instagram stories on the regular, you'll know these have been a current favorite snack of mine and I foresee this recipe going on repeat! These NO SUGAR espresso chocolate almonds that require NO BAKING take just 10 minutes and self restraint for that 5 minutes … [Read more...]
Healthy Oreos (vegan, palo, + keto)
vegan + keto + paleo OREOS! When you want something bad enough, you find a way....these were so easy to make, I use my "teddy graham" recipe for the ends and plain coconut butter for the filling. Easy peasy! Imagine these smashed into nicecream (if there's any left after … [Read more...]