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Healthy Recipes Designed For Digestive Health

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Paleo Caramel Apple Loaf

November 4, 2020 Bethany

If you saw my Instagram stories, you'll know I ate it all in 24 hours (with the help of a friend - but I take full responsibility for eating all the apple chunks and nuts! LOL). That being said, this loaf will become a favorite as it already has for me. Bring it to Thanksgiving, … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Low Carb, Paleo, Recipes apple pie, apples, bread, caramel, caramel apple, christmas, diary free, grain free, holiday baking, no chocolate, palo, pecan pie, sunbutter, thanksgiving

Easy Hasselback “Apple Pie”

November 26, 2019 Bethany

HASSELBACK APPLES The only hassel I want this season. LOL Simple Easy Healthy ...and freaking delicious! This is sure a crowd pleasure! Apples are one of my favorite fruits and the varieties are endless so depending on the apples you use, each outcome will have it's own special … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, Paleo, Recipes, Vegan apple pie, apples, chocolate free, dessert, easy, easy recipes, Evo Hemp, fun food, hasselback apples, vegan dessert

3 Ingredient Apple Turnovers!

July 25, 2019 Bethany

When I asked in my Instagram stories what recipe my followers wanted with the loads of apples from our apple trees, Apple Turnovers was by far one of the top recipe requested. So obviously I had to get busy in the kitchen! And ever since I made those 2 ingredient tortillas a few … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks apple pie, apples, bananafree, coconut butter, dairyfree, dessert, easy, easy recipes, gluten free, hand pie, healthy dessert, low carb, lowcarb, nut free, nuzest, paleo, seed free, tortillas, turnovers

Spiced Apple Pumpkin Pie

December 14, 2017 Bethany

If apple cider and pumpkin pie had a baby, this would be it! Alllll the goodness of pumpkin pie with the tang of apple cider spiced up a bit! I mean, could it get any better? ....Oh yes, it CAN get better! How? This pie is 100%: • Paleo • Grain Free • Gluten Free • Dairy … [Read more...]

Desserts, Gluten Free, Gut Health, Holidays, No Bake, Paleo, Recipes AIP, apple cider, apple pie, apple spice, banana free, chocolate free, dairy free, easy digestion, egg free, Evo Hemp, fire cider, gelatin, gluten free, grain free, ibs, paleo, pumpkin, pumpkin pie, refined sugar free, refinedsugarfree, vital proteins

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Testimonials

Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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