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Healthy Recipes Designed For Digestive Health

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Pumpkin Pie Snickers!

September 5, 2019 Bethany

If you love Snickers and Pumpkin Pie, this may be your dream come true! I may get too carried away on Instagram when it come to fall baking, but these are actually a "no-bake" dessert so it doesn't really count, right? Oh, and do I even have to tell you these babies are: • … [Read more...]

Desserts, Holidays, No Bake, Paleo, Recipes, Snacks, Vegan candy, caramel, dairyfree, healthy candy, hu kitchen, october, paleo, pumpkin, pumpkin pie, snickers, vegan

Twix Cookie Cups!

May 30, 2019 Bethany

When Twix + Cookies come together all in one, HEALTHY bite. Dreams really do come true! And the best part? NO BAKING REQUIRED! 4 simple ingredients • Vegan • Paleo • Refined Sugar Free If you don't have 10 minutes to make these, I think you need to clear up your … [Read more...]

Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan beam, candy, cbd, dates, easy, nut free, oil free, paleo, refined sugar free, sunbutter, twix, vegan

4 Ingredient Bloody Apple!

October 23, 2018 Bethany

Growing up, we never really celebrated Halloween other than dress up (we were only allowed to have "nice" un-scary costumes) and get free candy from our neighbors. No decorations or halloween food. Now almost 29, I guess you can say this "bloody" apple was bound to happen.....I … [Read more...]

Desserts, Gluten Free, Holidays, Low Carb, No Bake, Paleo, Recipes, Snacks apple, beets, candy, chocolate free, coconut butter, easy, gelatin, halloween, healthy candy, no sugar added, paleo, refined sugar free, sugar free, vital proteins

10 Candy Remakes For Halloween!

October 10, 2018 Bethany

With Halloween right around the corner, candy of all sorts are on our minds (ok, ,to be honest when are they not? LOL). Yes, these healthified candy re-makes are great for your Halloween get togethers but can be enjoyed throughout the holiday season and take you through … [Read more...]

Desserts, Gluten Free, Holidays, Paleo, Recipes, Snacks, Vegan butterfinger, candy, Chrsitmas, cookies, gelatin, halloween, healthy candy, snickers, thanksgiving, twix

Healthy Butterfinger Crack Bars!

September 27, 2018 Bethany

I've tried for year to re-create one of my all time childhood halloween candy... BUTTERFINGER! Every time I try, it's always a #fail. But this time I think I may have done it and am so excited to share with you all! You all know I don't eat peanuts (if you don't, please READ … [Read more...]

Desserts, Gluten Free, Holidays, No Bake, Recipes butterfinger, candy, Chocolate, dairyfree, glutenfree, halloween, nut free, nutfree, peanut free, refined sugar free, santa barbara chocolate, sunbutter

Cashew Cookie Dough Bars!

September 17, 2018 Bethany

Cashew Cookie Dough Bars don't really exist....so I can't say this is a healthy "candy re-make." But what I CAN say is that it's healthy and certainly tastes like candy! Imagine a Reese's Peanut Butter Cup.....in bar form. Then remove the peanut. Add cashew. And it's kinda … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan candida diet, candy, candy bar, cbd, cookie, dairy free, egg free, grain free, keto, keto friendly, nuzest, paleo, refined sugar free, vegan

Healthified Twix!

August 12, 2018 Bethany

I actually failed the first time making these! Yes, I don't succeed the first time every time and the first batch was a total #fail! The cookie layer was really what was a flop....but then I thought "hmmm, why not just use the same recipe for my 4 Ingredient Carb Free Cookies as … [Read more...]

Desserts, High Protein, Paleo, Recipes candy, caramel, coconut butter, egg free, glutenfree, grain free, healthy candy, nosugaradded, nut free, refined sugar free, santa barbara chocolate, sunbutter, twix

4 Healthy Halloween Candy Re-Makes!

October 11, 2017 Bethany

With Halloween around the corner and candy already on every store shelf, the cravings might have already begun! (but let's get real here, cravings are all year around! Haha) I personally don't crave those packaged sweets anymore ever since I cut all that out years ago to help … [Read more...]

Desserts, Gluten Free, Holidays, No Bake, Paleo, Recipes, Snacks, Vegan 3 muskateers, 3musketeers, candy, dessert, gelatin, halloween, healthy dessert, kit kat, kit kat bars, kitkat, nuzest, rice cereal, ricecereal, RiceCrispyTreats, snickers, vegan snickers

“White Chocolate” Pumpkin Pie Cups!

October 7, 2017 Bethany

Move Over Reese's, "WHITE CHOCOLATE" PUMPKIN PIE CUPS are here! • Vegan • Paleo • Keto friendly • Gluten free • Grain free • Nut free • Low glycemic Ingredients: 1/2 cup pure pumpkin puree 1 tsp pumpkin pie spice 1 Tbsp coconut sugar 1 Tbsp coconut … [Read more...]

Gluten Free, Holidays, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan bananafree, cacao butter, candy, dairyfree, dessert, easy, glutenfree, grainfree, halloween, keto, lowcarb, lowsugar, nobake, nutfree, paleo, pumpkin, pumpkin pie, santa barbara chocolate, thanksgiving, vegan, white chocolate

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
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I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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