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Healthy Recipes Designed For Digestive Health

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4 Ingredient “Peanut Butter” Eggs

March 1, 2021 Bethany

4 INGREDIENT "PEANUT BUTTER" EGGS Too early? Don't worry, these are NOT peanut butter eggs, these are "peaNOT butter eggs" since no peanuts were used (I used Sunbutter instead!)     Made these with a whopping 4 simple ingredients! I'll be making them again in about 2 … [Read more...]

Desserts, Gluten Free, High Protein, No Bake, Paleo, Recipes, Snacks, Vegan chocolate eggs, dairy free, Easter, Easter eggs, easy, no bake, no bake chocolate eggs, nut free, nuzest, Reeses eggs, refined sugar free, sunbutter

5 Minute Cosmic Brownies!

January 9, 2021 Bethany

Got 5 minutes? These vegan, paleo, and keto COSMIC BROWNIES coming in hot! And did I mention these are also nut-free and diabetic, sibo, candida diet friendly? I made these in minutes without any "waiting" period so you literally can enjoy them instantly! Topped with my non-toxic … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan brownie, cacao powder, chocolate brownies, easy recipes, keto, low sugar, no bake, nut free, nuzest, paleo, paleo dessert, sprinkles, sunbutter, vegan, vegan brownies

Birthday Cake Cookie For One!

December 4, 2020 Bethany

60 second BIRTHDAY CAKE🧁 cookie for one because you deserve it! Celebrating a birthday or just that fact you survived 2020? LOL Whatever the occasion, make these asap! It takes just minutes to create and no baking required! Not even a "waiting period" - So you can instantly … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan birthday cake, birthday cookie, dairy free, egg free cookies, high protein, keto cookies, no bake, no bake dessert, paleo cookies, vegan cookies

White Chocolate Chickpea Fudge

August 29, 2020 Bethany

If you follow me on Instagram, then you saw the preview of these in my Instagram stories and I bet you were wondering ever since what the secret ingredient was! Well the wait is over! • No dairy • No white chocolate • No protein powder • No fuss! These are seriously the easiest … [Read more...]

3 Ingredients or Less, Holidays, No Bake, Recipes, Vegan chickpeas, coconut butter, dairy free, dessert, easy recipes, fudge, healthy fudge, holiday, hu kitchen, no bake, sugar free, vegan fudge, white chocolate

Chocolate Coffee Almonds

August 15, 2020 Bethany

If you watch my Instagram stories on the regular, you'll know these have been a current favorite snack of mine and I foresee this recipe going on repeat! These NO SUGAR espresso chocolate almonds that require NO BAKING take just 10 minutes and self restraint for that 5 minutes … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks almonds, chocolate nuts, cocoa powder, further food, healthy, low sugar, no bake, nuts, quick and easy, quick snack, snacks, sugar free

No Bake Strawberry Filled Brownie Sandwich

July 16, 2020 Bethany

Sometimes chocolate covered strawberries just don't cut it...so I decided to get fancy and make a STRAWBERRY FILLED BROWNIE SANDWICH! But I wasn't going to turn on my oven in the heat of the day! Of course I used what I had in my pantry and I always have these 3 simple … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Uncategorized, Vegan brownies, Chocolate, dessert, gluten free, grain free, keto, low sugar, no bake, nuzest, paleo, strawberries

10 EASY Recipes You Can Make with My Vanilla Protein Powder

April 6, 2020 Bethany

Besides the obvious smoothie and protein fluff I typically make on Instagram with my Probiotic Vanilla Protein, here are a few additional recipes to get the juices flowing and get you busy in the kitchen! Carrot Cake Skillet Cookie No Bake Banana Bread Balls 60 Second … [Read more...]

3 Ingredients or Less, Breads, Breakfast, Desserts, High Protein, Keto Friendly, No Bake, Paleo, Recipes, Vegan keto, no bake, nuzest, paleo, protein balls, vanilla protein powder, vegan

14 Recipes Made From Your Pantry!

March 18, 2020 Bethany

Looking for some main meals, snacks, or dessert all made from your pantry (no refrigerated products!) - I got you! These items are easy to find and most likely you have all the ingredients right in your pantry just waiting to be made! Main Meals 4 Ingredient Lasagna … [Read more...]

Health Tips, Recipes dairy free, easy, egg free, main meals, no bake, nut free, paleo, pantry, pantry staples, pasta, vegan

3 Ingredient Vegan Fudge Cake!

September 17, 2019 Bethany

• Grain Free • Gluten Free • Nut Free • Seed Free • Dairy Free • Refined Sugar Free • Vegan • Paleo • Keto Friendly CAKE!!!!!!!!! Have I checked off all the boxes? I'm pretty sure this recipe will become a staple in your meal prep routine (yes, I said "meal prep" because this is … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, No Bake, Paleo, Recipes, Vegan beets, cake, chocolate cake, dairyfree, glutenfree, keto, love beets, lowsugar, no bake, nobake, paleo, plant protein, refined sugar free, santa barbara chocolate, vegan

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I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
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THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram

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