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Healthy Recipes Designed For Digestive Health

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3 Ingredient VEGAN + PALEO Brownies

March 22, 2021 Bethany

These are by FAR one of my favorite recipes to make since I first developed them years ago, and they never disappoint! This time I decided to add mini chocolate chips instead of frosting, but they are just as delicious plain! So grab the ingredients below, and make these … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Paleo, Recipes, Snacks, Vegan 3 ingredients, applesauce, banana free, brownies, cacao powder, chocolate chip brownies, clean eats, dairy free, double chocolate brownies, eay recipes, egg free, gluten free brownies, grain free, healthy baking, healthy dessert, healthybaking, nuzest

4 Ingredient “Peanut Butter” Eggs

March 1, 2021 Bethany

4 INGREDIENT "PEANUT BUTTER" EGGS Too early? Don't worry, these are NOT peanut butter eggs, these are "peaNOT butter eggs" since no peanuts were used (I used Sunbutter instead!)     Made these with a whopping 4 simple ingredients! I'll be making them again in about 2 … [Read more...]

Desserts, Gluten Free, High Protein, No Bake, Paleo, Recipes, Snacks, Vegan chocolate eggs, dairy free, Easter, Easter eggs, easy, no bake, no bake chocolate eggs, nut free, nuzest, Reeses eggs, refined sugar free, sunbutter

Coconut Caramel TWIX Bars!

February 22, 2021 Bethany

If Twix and Girl Scout Samoa Cookies had a baby, these would be it! Who saw them in my Instagram stories? Introducing: COCONUT CARAMEL TWIX BARS that are: • vegan • paleo • keto • candida diet friendly • SIBO friendly • diabetic friendly • IBS friendly • egg free • gluten … [Read more...]

Desserts, Low Carb, No Bake, Paleo, Recipes, Vegan egg free, girl scout cookies, keto, nut free, nuzest, paleo, paleo dessert, samoa, samoas, sibo friednly keto, sugar free, sunbutter, twix

3 Ingredient Double Stuffed Cookies (vegan +paleo)

February 18, 2021 Bethany

Got 15-minutes to make these 3-INGREDIENT vegan + paleo + flour-less chocolate frosting filled cookies made without nuts or refined sugar?! I hope so!This is in fact, REAL LIFE. And you can live your life eating dessert and feeling G-R-E-A-T with no regrets, no sugar cravings, … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Paleo, Recipes, Snacks, Vegan 3 ingredients, chocolate chip, chocolate chip cookies, dairy free, easy recipes, egg free, nuzest, paleo, paleo cookies, stuffed, stuffed cookies, vegan, vegan cookies

My FREE 7 Day Gut Reset Guide

February 12, 2021 Bethany

MY FREE GUT RESET IS HERE! Join me and thousands in a FREE 7-Day Gut Reset course created by me for everyone to not only enjoy, but most importantly, benefit from! I've asked Nuzest to help me facilitate this course, and by doing so, they will be sending out a quick guide with … [Read more...]

Health Tips Digest This, digestion, digestive health, gut reset, ibs, nuzest

Paleo + Keto Bluberry Doughnut Bagels!

February 8, 2021 Bethany

Not sure if these are a doughnut or a bagel, cuz the texture was in between that cake-y-ness from a doughnut yet not overly sweet to be a doughnut and on the bagel side.... Hey, whatever you call these, they are GOOD! Right up my ally if you ask me! And because they are only … [Read more...]

Breads, Breakfast, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes bagel, bleuberries, bleuberry, candida diet, cashew butter, donut, kep paleo, keto bread, low carb, low carb bread, nuzest, protein powder, SIBO, sibo diet

5 Minute Cosmic Brownies!

January 9, 2021 Bethany

Got 5 minutes? These vegan, paleo, and keto COSMIC BROWNIES coming in hot! And did I mention these are also nut-free and diabetic, sibo, candida diet friendly? I made these in minutes without any "waiting" period so you literally can enjoy them instantly! Topped with my non-toxic … [Read more...]

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30% off my protein + Black Friday Deals!

November 26, 2020 Bethany

Nuzest USA 30% off (excluding bundle deals) Ends November 29th at midnight Use code: "bethany30"   Thera Treats CBD Chocolate 30% off entire site Ends November 30th at midnight No code required   Hu Kitchen 20% off everything Ends November 29th at … [Read more...]

Holidays, Product Reviews black friday, blackfriday, bonafide, bone broth, deals, nuzest, sales, shopping, simple mills, sunbutter, thera treats

Cookie Dough Brownie Bars!

November 8, 2020 Bethany

COOKIE DOUGH BROWNIE BARS! It's the best of both worlds when cookie dough + brownies come together as one. And when it's still healthy, now that's something to celebrate! These are nut, grain, gluten, and refined sugar free and can easily be made vegan with a few simple swaps! … [Read more...]

Desserts, Gluten Free, Paleo, Recipes, Vegan brookie, brownie, brownies, cookie dough, cookie dough bars, dairy free, grain free, ibs, nut free, nuzest, refined sugar free, sunbutter, vegan

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I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram

Recent Posts

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Recent Comments

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