Who saw this go down in my Instagram stories? Yup, I went there. 3-INGREDIENT CRACKER TOFFEE! Sweet. Salty, Crunchy. (my favorite trio!) It's a riff off of the typical "Saltine cracker toffee" recipe floating around, but healthy(er). It's paleo, vegan, and requires just 3 simple … [Read more...]
Coconut Caramel TWIX Bars!
If Twix and Girl Scout Samoa Cookies had a baby, these would be it! Who saw them in my Instagram stories? Introducing: COCONUT CARAMEL TWIX BARS that are: • vegan • paleo • keto • candida diet friendly • SIBO friendly • diabetic friendly • IBS friendly • egg free • gluten … [Read more...]
3 Ingredient Double Stuffed Cookies (vegan +paleo)
Got 15-minutes to make these 3-INGREDIENT vegan + paleo + flour-less chocolate frosting filled cookies made without nuts or refined sugar?! I hope so!This is in fact, REAL LIFE. And you can live your life eating dessert and feeling G-R-E-A-T with no regrets, no sugar cravings, … [Read more...]
Lemon Blueberry Pistachio Hemp Bread (it’s flour-less!)
Blueberry Lemon Pistachio Pound Cake made WITHOUT FLOUR, SUGAR, OR GRAINS!i got tired of making the typical "banana" "chocolate chip" "chocolate" breads....So I went for it! Perfect for Mardi Gras and St. Patrick's Day, or or if you just want a new bread recipe! Ingredients: 4 … [Read more...]
Instant Cookie Dough Bites!
instant 3-INGREDIENT COOKIE DOUGH BITES that are vegan, paleo, keto, nut-free, and SIBO friendly!? Sign me up! If you're looking to a healthy snack during the game or a movie night treat, look no further! Made in minutes, devoured in seconds. Ingredients: 1 cup of my x … [Read more...]
5 Minute Cosmic Brownies!
Got 5 minutes? These vegan, paleo, and keto COSMIC BROWNIES coming in hot! And did I mention these are also nut-free and diabetic, sibo, candida diet friendly? I made these in minutes without any "waiting" period so you literally can enjoy them instantly! Topped with my non-toxic … [Read more...]
Healthy Butter Pecan Fudge!
Anything with the word "butter" has got my attention! Well this actually no NO butter (just pecan butter LOL) but tastes just as sinful without all the processed sugar you would find in your typical "Butter pecan fudge" - and added bonus! These contain GUT HEALING PROPERTIES and … [Read more...]
Paleo Cinnamon Raisin Bagels
Who's a fan of warm sweet Cinnamon Raisin Bagels? These are PALEO, GRAIN, GLUTEN, and DAIRY-FREE. I've already eaten half the batch so I will certainly need to make more. Honestly, the pecan butter truly makes it 10x better but almond butter will certainly work as well. Perfect … [Read more...]
Low Carb Cinnamon Rolls!
Low Carb Cinnamon Rolls! The day is here and many thought they would never see a day where keto cinnamon rolls existed LOL Why low carb? Are carbs bad? Are you keto? Why promote "low carb"? These are questions I get all the time on my Instagram. So I wanted to address them … [Read more...]