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Healthy Recipes Designed For Digestive Health

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30% off my protein + Black Friday Deals!

November 26, 2020 Bethany

Nuzest USA 30% off (excluding bundle deals) Ends November 29th at midnight Use code: "bethany30"   Thera Treats CBD Chocolate 30% off entire site Ends November 30th at midnight No code required   Hu Kitchen 20% off everything Ends November 29th at … [Read more...]

Holidays, Product Reviews black friday, blackfriday, bonafide, bone broth, deals, nuzest, sales, shopping, simple mills, sunbutter, thera treats

Flour-less (CBD) Brownies!

October 11, 2020 Bethany

Say hello to your next favorite, go-to brownie you'll be making for every gathering, holiday, and those girl's nights in (which is basically EVERY night these days! LOL) So whether you're on a vegan, paleo, keto, candida diet or just want to make some freaking delicious … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Recipes, Vegan almond butter, brownies, candida diet, cbd, Chocolate, dairy free, egg free, gluten free, keto, keto brownies, low carb, nuzest, paleo, paleo brownies, thera treats, vegan brownies

3-ingredient PUMPKIN COOKIE BARS

September 8, 2020 Bethany

I feel it's socially acceptable to share pumpkin recipes now that Labor Day has gone by and with pumpkin season practically here, I had to ring it in with a bang! - Oh, and did I mention there's CBD in these? Could it get any better? Remember to follow me on Instagram for … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan cbd, cookie bars, dairy free, grain free, keto, nut free, nuzest, paleo, pumpkin, pumpkin bars, pumpkin pie, seed free, thera treats, vegan

Paleo + Vegan CBD Skillet Cookie

July 27, 2020 Bethany

Everything tastes better in a skillet, am I right? Oh, but don't worry! If you don't have a skillet these can easily be made in whatever you got! • Cupcake tins • Bread loaf pan • A random glass dish ...or of course, a mini skillet! So whatever you got, get it and let's get … [Read more...]

Desserts, Gluten Free, High Protein, Paleo, Recipes, Snacks, Vegan cbd, chocolate chip cookie, dairy free, egg free, egg free cookies, healthy chocolate chip cookie, nuzest usa, paleo, paleo cookie, skillet cookie, thera treats, vegan cookie

Healthy Moose Munch with caramel sauce!

January 9, 2020 Bethany

I used to love Moose Munch and Moose Tracks ice cream as a kid (ok, who am I kidding, I still do!) but these days I am more aware of the ingredients put into the original recipe so of course I had to make my own healthy version! Who saw this go down in my Instagram … [Read more...]

Desserts, Gluten Free, No Bake, Recipes, Snacks beets, caramel, cbd, football food, healthy snack, love beets, moose munch, popped corn, rice cakes, snacks, Superbowl, thera treats

Healthy “Peanut Butter Caramel Popcorn”

October 13, 2019 Bethany

You know I don't eat peanuts for digestion purposes (and if you don't READ THIS POST), so of course this "peanut butter" caramel popcorn is peanut free....and corn free too! For those that can't digest corn (I am one of them unless it's ground into a flour like masa or in a … [Read more...]

Desserts, Gluten Free, Holidays, No Bake, Recipes, Snacks almonds, caramel, caramel corn, cbd, corn freee, dairy free, gelatin, halloween, hu kitchen, peanut free, popcorn, rice cakes, snacks, sugar free, sunbutter, thera treats, vital proteins

Dark Chocolate Cupcakes with CBD Frosting (nut, seed, grain, and gluten free!)

October 2, 2018 Bethany

I could legit eat this 2 ingredient CBD frosting by itself as a mousse-like dessert (and I have! haha!) but what better way to use the leftovers than to pair it with these 6 ingredients cupcakes!? • Nut Free • Seed Free • Grain Free • Gluten Free • Refined Sugar Free • … [Read more...]

Desserts, Gluten Free, Paleo bananafree, cassava flour, cbd, dairyfree, dessert, frosting, gluten free, nut free, nutfree, ottos cassava flour, paleo, paleo bread, santa barbara chocolate, seed free, thera treats

CBD Sea Salt Snicker Bites!

July 11, 2018 Bethany

Dates should NOT be feared. Yes, there's a time and place where one might need to eliminate them from their diet (ie: candida diet, diabetic, etc.) and I had to omit dates for a while myself.....but that was only for a time and for a purpose. Now I CAN have them and love dates! … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan cbd, dates, dessert, grain free, ibs, nut free, paleo, refined sugar free, santa barbara chocolate, snickers, sunbutter, thera treats, vegan

2-ish Ingredient Brownies!

June 9, 2018 Bethany

Does baking soda count as an ingredient? If not, "2-INGREDIENT BROWNIES " is an accurate term for these bad boys. I've been snacking on them in my Instagram stories, layering them in my smoothies (ice cream sandwich smoothie!), and just savoring every bit while I work on a few … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes bananafree, brownies, candida diet, cbd, collagen, dessert, Diabetic, easy, gluten free, glutenfree, grain free, healthy chocolate, keto, nut free, nutfree, paleo, sunbutter, thera treats, vital proteins, whole 30

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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram

Recent Posts

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Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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