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Healthy Recipes Designed For Digestive Health

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3 Ingredient Cracker Toffee!

March 11, 2021 Bethany

Who saw this go down in my Instagram stories? Yup, I went there. 3-INGREDIENT CRACKER TOFFEE! Sweet. Salty, Crunchy. (my favorite trio!) It's a riff off of the typical "Saltine cracker toffee" recipe floating around, but healthy(er). It's paleo, vegan, and requires just 3 simple … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan cracker toffee, easy, easy recipes, grain free, healthy candy, hu kitchen, paleo, salty, toffee, vegan

INSTANT Carrot Cake Bars!

March 9, 2021 Bethany

Who saw these in my Instagram stories?! I made this in about 15 minutes from start to finish. No baking. No waiting for it to "set". And instant gratification! I'm a sucker for carrot cake but there are sooo many ingredients in it! So I tried to keep it simple, with minimal … [Read more...]

Desserts, High Protein, No Bake, Paleo, Recipes, Snacks, Vegan carrot cake, carrot cake bars, chocolate free, egg free, gluten free, grain free, high protein, no bake dessert, paleo carrot cake, paleo dessert, pecan butter, vegan, vegan carrot cake

3 Ingredient Double Stuffed Cookies (vegan +paleo)

February 18, 2021 Bethany

Got 15-minutes to make these 3-INGREDIENT vegan + paleo + flour-less chocolate frosting filled cookies made without nuts or refined sugar?! I hope so!This is in fact, REAL LIFE. And you can live your life eating dessert and feeling G-R-E-A-T with no regrets, no sugar cravings, … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Paleo, Recipes, Snacks, Vegan 3 ingredients, chocolate chip, chocolate chip cookies, dairy free, easy recipes, egg free, nuzest, paleo, paleo cookies, stuffed, stuffed cookies, vegan, vegan cookies

Homemade Fruit Loops!

January 17, 2021 Bethany

HOMEMADE FRUIT LOOPS! Did you know that all Fruit Loop colors taste the same? I never realized that when I was a kid...another thing I never realized were the ingredients in them! Original Fruit Loops cereal ingredients: Corn flour blend (whole grain yellow corn flour, … [Read more...]

Breakfast, Gluten Free, No Bake, Recipes, Vegan cereal, colorful food, easy recipes, fruit loops, fun food, further food, healthy cereal, non toxic, vegan

5 Minute Cosmic Brownies!

January 9, 2021 Bethany

Got 5 minutes? These vegan, paleo, and keto COSMIC BROWNIES coming in hot! And did I mention these are also nut-free and diabetic, sibo, candida diet friendly? I made these in minutes without any "waiting" period so you literally can enjoy them instantly! Topped with my non-toxic … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan brownie, cacao powder, chocolate brownies, easy recipes, keto, low sugar, no bake, nut free, nuzest, paleo, paleo dessert, sprinkles, sunbutter, vegan, vegan brownies

Flourless Vegan Banana Bread

January 5, 2021 Bethany

3-ingredient VEGAN BANANA BREAD! Did I also mention this is grain, gluten, and nut free? No protein powder, no oats, and it comes together in 30 minutes (including prep!) Just throw all 3 ingredients in a blender, pour in a pan, bake for 25 minutes. Done! If it ain't easy, I … [Read more...]

3 Ingredients or Less, Breads, Breakfast, Desserts, Gluten Free, Recipes, Vegan banana bread, bananas, chcikpea flour, chickpea, garbanzo bean flour, nut free, sunbutter, vegan

Vegan Chocolate Chickpea Mousse!

November 23, 2020 Bethany

Chocolate Vegan Mousse made from chickpea water? Oh it happened and you'll be surprised how easy (and fun!) this is to make! Just 2 simple ingredients is all you need! Oh, and reserve those chickpeas cuz I've got tons of recipes you can use with them! Try the recipes … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Recipes, Snacks, Vegan chickpea, chickpeas, chocolate mousse, coconut free, dairy free, dessert, easy, no bake dessert, vegan, vegan chickpeas

Cookie Dough Brownie Bars!

November 8, 2020 Bethany

COOKIE DOUGH BROWNIE BARS! It's the best of both worlds when cookie dough + brownies come together as one. And when it's still healthy, now that's something to celebrate! These are nut, grain, gluten, and refined sugar free and can easily be made vegan with a few simple swaps! … [Read more...]

Desserts, Gluten Free, Paleo, Recipes, Vegan brookie, brownie, brownies, cookie dough, cookie dough bars, dairy free, grain free, ibs, nut free, nuzest, refined sugar free, sunbutter, vegan

Vegan CHEESE!

September 28, 2020 Bethany

VEGAN CHEESE! No nuts, squash, or potatoes were involved in the making of this nutritional yeast-free dairy free cheese. Grate it. Slice it. Melt it. Did you see the video of me grating this in my Instagram story?! Ever since I made my Cauliflower Cheese years ago, it's … [Read more...]

High Protein, No Bake, Recipes, Snacks, Vegan cheese, coconut oil, dairy free, dairy free cheese, nut free, nutritional yeast, sunbutter, vegan, vegan cheese, vegan recipes

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I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
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THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram

Recent Posts

  • 3 Ingredient VEGAN + PALEO Brownies
  • My COVID Experience
  • 3 Ingredient Cracker Toffee!
  • 4 Savory Meals (that are actually easy!)
  • INSTANT Carrot Cake Bars!

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