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Healthy Recipes Designed For Digestive Health

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No-Bake Samoa Cookies!

February 19, 2019 Bethany

'Tis the season for Girl Scout Cookies! Not sure about you, but Samoas were my favorite (along with thin mints) growing up. Honestly, I could eat an entire box in just a few days ....only to feel entirely sick to my stomach 30 minutes later from all the sugar, preservatives, and … [Read more...]

Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan coconut, cookies, dates, gelatin, girl scout, gluten free cookies, no bake, nuzest, oil free, paleo, refined sugar free, samoa, vegan, vital proteins

4-Ingredient Cookie Dough Cake!

February 5, 2019 Bethany

COOKIE DOUGH CAKE! Need I say more? A take off my original Cookie Dough Bread recipe but with a few light adjustments to make these bad boys even "airy-er" (is that even a word?) Guys, I'm hooked! • Sugar Free (including the chocolate chips!) • Grain Free • Gluten Free • … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bread, cake, candida diet, collagen, cookie dough, gluten free, grain free, keto, paleo, sugar free, vital proteins

4 Ingredient Butternut Fudge (round 2)

January 31, 2019 Bethany

If you've tried my infamous Butternut Squash Fudge I made back in 2017 with Vital Proteins, then get ready!.....This version is almost the same but instead of using coconut oil, I used a seed butter (so this version is 100% NUT FREE for anyone allergic to coconut or nuts in … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes butternut fudge, butternut squash, candida diet, Chocolate, coconut free, easy, fudge, gelatin, keto, low carb, no bake, nut free, paleo, sugar free, sunbutter, vital proteins

4 Ingredient Bone Broth Biscuits!

January 9, 2019 Bethany

Bone Broth Biscuits - say that 10x fast! If you're on a limited diet but still crave B-R-E-A-D I feel ya! Well here's something you and everyone else can enjoy together! How would you enjoy these? With soup? Jam? Ghee? You can even use them as sandwich bread! Just 4 Simple … [Read more...]

3 Ingredients or Less, Breads, Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes almond flour, biscuits, bone broth, bread, candida diet, dairy free, Diabetic, gluten free, keto, low carb, paleo, vital proteins, yeast free

Low Carb “White” Sandwich Bread

November 23, 2018 Bethany

Move over Wonderbread, I got a healthier, low carb, paleo, yeast free bread that will make your Turkey leftovers want to get up all in there! • Packed with collagen protein (Pst!....Get a FREE 5 oz. canister of collagen when you spend $50 through November 25th!) • Low … [Read more...]

Breads, Keto Friendly, Low Carb, Paleo, Recipes bread, candida diet, collagen, dairyfree, eggs, gut health, healthy, healthy bread, keto, low carb bread, nut free, paleo, paleo bread, seed free, vital proteins, yeast free

Kabocha Squash CBD Fudge!

November 19, 2018 Bethany

If you're familiar with my viral Butternut Squash Fudge, then get ready, cuz this kabocha squash version may just be better! The texture was on point and JUST LIKE FUDGE! And the best part?...this fudge is infused with CBD coconut oil, is paleo, candida diet friendly, and of … [Read more...]

Desserts, Gut Health, High Protein, Low Carb, No Bake, Paleo, Recipes banana free, cbd, coconut oil, fudge, gelatin, gut health, healthy chocolate, keto, low carb, nut free, paleo, squash, vital proteins

3 Ingredient Inside Out Sweet Potato Pie!

November 7, 2018 Bethany

Move over marshmallow laden yams, there's a new dish in town! Is it dessert? Is is a side dish? It's whatever you want it to be! Literally all you need are 3 simple ingredients to accomplish this paleo pie. I was never one to like marshmallows on my sweet potatoes...they were … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, No Bake, Paleo, Recipes bananafree, coconut, coconut butter, coconut cream, eggfree, gelatin, gluten free, glutenfree, grain free, lowcarb, nosugaradded, nutfree, paleo, pie, sweet potato, thanksgiving, vital proteins, vitalproteins

4 Ingredient Bloody Apple!

October 23, 2018 Bethany

Growing up, we never really celebrated Halloween other than dress up (we were only allowed to have "nice" un-scary costumes) and get free candy from our neighbors. No decorations or halloween food. Now almost 29, I guess you can say this "bloody" apple was bound to happen.....I … [Read more...]

Desserts, Gluten Free, Holidays, Low Carb, No Bake, Paleo, Recipes, Snacks apple, beets, candy, chocolate free, coconut butter, easy, gelatin, halloween, healthy candy, no sugar added, paleo, refined sugar free, sugar free, vital proteins

Pecan Apple Spice Cake!

October 8, 2018 Bethany

If a pecan pie and apple crumble had a baby this would be the outcome. I honestly love apple season and let's face it, who doesn't love pecans? This recipe takes just minutes to prepare and even less time to devour! Haha! Perfect for Halloween, Thanksgiving, Christmas, or that … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes apples, bananafree, bread, cake, cbd, coconut oil, collagen, dairyfree, dessert, easy, fire cider, gluten free, grain free, lowcarb, paleo, pecan, vital proteins, yeast free

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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram

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