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Healthy Recipes Designed For Digestive Health

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Archives for August 2020

White Chocolate Chickpea Fudge

August 29, 2020 Bethany

If you follow me on Instagram, then you saw the preview of these in my Instagram stories and I bet you were wondering ever since what the secret ingredient was! Well the wait is over! • No dairy • No white chocolate • No protein powder • No fuss! These are seriously the easiest … [Read more...]

3 Ingredients or Less, Holidays, No Bake, Recipes, Vegan chickpeas, coconut butter, dairy free, dessert, easy recipes, fudge, healthy fudge, holiday, hu kitchen, no bake, sugar free, vegan fudge, white chocolate

Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

August 24, 2020 Bethany

Just 3-INGREDIENTS is all you need for the base of these vegan + paleo "oatmeal" raisin chocolate chips cookies. One thing you will learn about me is, if there's too many ingredients or time consuming, I probably won't make it. LOL So here we are. Remember to follow me on … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, Paleo, Recipes, Snacks, Vegan cookies, diary free cookies, egg free, gluten free cookies, no sugar added, nuzest, oatmeal raisin chocolate chip cookies, oatmeal raisin cookies, paleo cookies, vegan cookies

Chocolate Coffee Almonds

August 15, 2020 Bethany

If you watch my Instagram stories on the regular, you'll know these have been a current favorite snack of mine and I foresee this recipe going on repeat! These NO SUGAR espresso chocolate almonds that require NO BAKING take just 10 minutes and self restraint for that 5 minutes … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks almonds, chocolate nuts, cocoa powder, further food, healthy, low sugar, no bake, nuts, quick and easy, quick snack, snacks, sugar free

Feminine Questions You’re Too Embarrassed To Ask

August 9, 2020 Bethany

Last week I asked my followers in my Instagram stories to ask me ANYTHING (no limits) regarding health...and 85% were vaginal related questions. So this post is dedicated to that special area. You shouldn't be embarrassed to ask questions and seek answers. In fact, you should! … [Read more...]

Health Tips bacterial overgrowth, candida, feminine, holistic health, natural cure, natural remedies, nontoxic, probiotics, vaginal discharge, vaginal health, vaginal questions, yeast infections

Peanut Butter-less Whoopie Pies

August 5, 2020 Bethany

No chocolate. I repeat, NO chocolate was used in the making of these "Peanut Butter-less" whoopie pies. Not to mention no nuts either! Enter the magic of Carob powder and of course Sunbutter to create that "peanut butter-y" flavor and texture. These cookies came out super moist … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Recipes candida diet, carob powder, chocolate cookies, cookies, fage, grain free, greek yogurt, keto, keto friendly, low carb, low sugar, no chocolate, nuzest, peanut free, SIBO, sugar free, sunbutter, whoopie pie

Healthy Oreos (vegan, palo, + keto)

August 3, 2020 Bethany

vegan + keto + paleo OREOS! When you want something bad enough, you find a way....these were so easy to make, I use my "teddy graham" recipe for the ends and plain coconut butter for the filling. Easy peasy! Imagine these smashed into nicecream (if there's any left after … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Snacks, Vegan candida, candida diet, coconut butter, egg free, healthy, healthy cookies, keto oreos, low carb, low carb cookies, low sugar, oreos, paleo oreos, sugar free oreos, vegan, vegan oreos

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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
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You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
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