Every Christmas my great grandmother (whom I was blessed to have met before she went to be with the Lord) would make tamales for the family, then my grandmother, and my own mother even picked up the tradition! So you know I was surrounded by good food all the time :) Now it's my … [Read more...]
Archives for November 2020
30% off my protein + Black Friday Deals!
Nuzest USA 30% off (excluding bundle deals) Ends November 29th at midnight Use code: "bethany30" Thera Treats CBD Chocolate 30% off entire site Ends November 30th at midnight No code required Hu Kitchen 20% off everything Ends November 29th at … [Read more...]
Vegan Chocolate Chickpea Mousse!
Chocolate Vegan Mousse made from chickpea water? Oh it happened and you'll be surprised how easy (and fun!) this is to make! Just 2 simple ingredients is all you need! Oh, and reserve those chickpeas cuz I've got tons of recipes you can use with them! Try the recipes … [Read more...]
10 Recipes Using Chickpeas
Need some recipe inspo and got tons of cans of chickpeas in your pantry? Problem solved! Below I've gathered some of my favorite dishes and desserts using plain old chickpeas. From burgers to baked goods, you'll find a brand new appreciation for this overlooked legume! Spicy … [Read more...]
2020 Holiday Gift Guide Under $30
This Tuesday, November 24th 2020, I will be hosting a virtual Friendsgiving on Zoom! Come, bring a snack or your favorite meal and join me as I discuss: Helpful eating / digestion tips for Thanksgiving Open Q&A (ask me live!) You'll even get a chance to be on … [Read more...]
Everything But The Turkey (Thanksgiving 2020)
It's here! All you'll ever need for an IBS friendly Thanksgiving meal (besides the turkey!) Don't get me wrong, I LOVE a good fresh roasted turkey with all the herbs, all the juicy dressing, and all the leftovers to use for soup! LOL But this post is all about the sides. Make … [Read more...]
MONSTER COOKIE DOUGH! (dye-free)
Monster Cookie Dough - with HOMEMADE non-toxic dye-free chips can exist. Enter your new favorite vegan cookie dough. Just take a moment, take a breath, then race to your kitchen and make this ASAP! *For eating, not for baking* For the cookie dough: 1 can of chickpeas, … [Read more...]
Low Carb Scalloped “Potatoes”
Let’s get CHEESY with this 4-Ingredient “NO-TATO” gratin. Pretty sure this keto compliant grainless gratin will be on rotation. Why? Because it's pretty dang easy and during the holidays (or any time of the year), I'm all about E-A-S-Y. Ingredients: 2 cups greek yogurt Trader … [Read more...]
Win 5 Pounds of Sunbutter!
PLUS a personal signed copy of my book, Digest This. It's my birthday month so Giveaways are happening all November! TO ENTER: 1. Be following me (@lilsipper) and @sunbutter on Instagram 2. "like" and save the most recent 3 posts on my Instagram page That's it! I'll be … [Read more...]