Blueberry Lemon Pistachio Pound Cake made WITHOUT FLOUR, SUGAR, OR GRAINS!i got tired of making the typical "banana" "chocolate chip" "chocolate" breads....So I went for it! Perfect for Mardi Gras and St. Patrick's Day, or or if you just want a new bread recipe! Ingredients: 4 … [Read more...]
My FREE 7 Day Gut Reset Guide
MY FREE GUT RESET IS HERE! Join me and thousands in a FREE 7-Day Gut Reset course created by me for everyone to not only enjoy, but most importantly, benefit from! I've asked Nuzest to help me facilitate this course, and by doing so, they will be sending out a quick guide with … [Read more...]
Paleo + Keto Bluberry Doughnut Bagels!
Not sure if these are a doughnut or a bagel, cuz the texture was in between that cake-y-ness from a doughnut yet not overly sweet to be a doughnut and on the bagel side.... Hey, whatever you call these, they are GOOD! Right up my ally if you ask me! And because they are only … [Read more...]
Instant Cookie Dough Bites!
instant 3-INGREDIENT COOKIE DOUGH BITES that are vegan, paleo, keto, nut-free, and SIBO friendly!? Sign me up! If you're looking to a healthy snack during the game or a movie night treat, look no further! Made in minutes, devoured in seconds. Ingredients: 1 cup of my x … [Read more...]
Salted Caramel “Peanut Butter” Rice Krispies!
new new! SALTED CARAMEL "peanut butter" RICE KRISPIE TREATS I've never tried this before, but felt creative in the kitchen again and thought these would be perfect for v-day! No marshmallows, dairy, or peanuts were used in this recipe.....so best you snag these 7 ingredients and … [Read more...]
Are “Natural Flavors” Really Natural?
“Made with natural flavor” and "No artificial flavoring" is slapped on endless food bars, cereal boxes, protein powders, even bottled beverages. So what really is "natural flavor"? The U.S. Food and Drug Administration (FDA) defines natural flavor … [Read more...]
Homemade Fruit Loops!
HOMEMADE FRUIT LOOPS! Did you know that all Fruit Loop colors taste the same? I never realized that when I was a kid...another thing I never realized were the ingredients in them! Original Fruit Loops cereal ingredients: Corn flour blend (whole grain yellow corn flour, … [Read more...]
34 Feel Good Movies To Watch This Weekend + all the snacks!
If you're like me and just want to enjoy some clean comedy, heartfelt, leave you feeling good movies the entire family can enjoy, I got you! In today's world, the last thing I want to do is leave a room after watching a movie and start crying! So I've listed some of my top movies … [Read more...]
5 Minute Cosmic Brownies!
Got 5 minutes? These vegan, paleo, and keto COSMIC BROWNIES coming in hot! And did I mention these are also nut-free and diabetic, sibo, candida diet friendly? I made these in minutes without any "waiting" period so you literally can enjoy them instantly! Topped with my non-toxic … [Read more...]