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Healthy Recipes Designed For Digestive Health

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2 Ingredient Ciabatta Rolls!

September 7, 2019 Bethany

If you've ever wanted to eat the entire package of those Trader Joe's EBTB Ciabatta Rolls, I feel you! LOL So I ventured out and decided to not only remake them in a healthy way, but managed to make them using just 2 INGREDIENTS (minus the seasoning of course). Oh, and did I … [Read more...]

3 Ingredients or Less, Breads, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes 2 ingredient bread, cauliflower, ciabatta, cloud bread, collagen, grain free bread, keto, keto bread, low carb, low carb bread, nut free, paleo bread, vital protein, yeast free

3 Ingredient Apple Turnovers!

July 25, 2019 Bethany

When I asked in my Instagram stories what recipe my followers wanted with the loads of apples from our apple trees, Apple Turnovers was by far one of the top recipe requested. So obviously I had to get busy in the kitchen! And ever since I made those 2 ingredient tortillas a few … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks apple pie, apples, bananafree, coconut butter, dairyfree, dessert, easy, easy recipes, gluten free, hand pie, healthy dessert, low carb, lowcarb, nut free, nuzest, paleo, seed free, tortillas, turnovers

2 Ingredient, 0 Carb Tortillas!

July 23, 2019 Bethany

If you follow me on Instagram, then you probably saw me make these in my stories. They were so easy and took just minutes to make (including prep!). The possibilities are endless! Make tacos, burritos, quesadillas, taquitos, taco salad bowls, or even use them as a sandwich bread … [Read more...]

3 Ingredients or Less, Gluten Free, Keto Friendly, Low Carb, Mains, Paleo, Recipes candida diet, glutenfree, high protein, keto, low carb, lowcarb, no carb, nut free, nutfree, nuzest, paleo, seed free, tacos, tortillas, yeast free

3 Ingredient Vegan Chocolate Cake

June 4, 2019 Bethany

Who knew 3 ingredients could look so good? This is literally your dream loaf! Did you know pure cocoa can actually help balance your gut microbiome? Click HERE to read.  • Vegan • Paleo • Keto • Candida Diet Friendly • Naturally Sweetened • High in Protein • Nut Free • Seed … [Read more...]

3 Ingredients or Less, Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Vegan bread, cake, candida diet, chocolate bread, dairy free, egg free, gluten free, keto, nut free, nuzest, paleo, refined sugarfree, seed free, vegan

Chicken Pizza Crust!

April 12, 2019 Bethany

Just when I thought my Chicken Chips and Chicken Apple Cheesecake were a crazy idea, I make this.... CHICKEN PIZZA CRUST! Yup, pizza crust...made from chicken! • 0 carbs • High in protein • Paleo • Keto friendly • Candida Diet friendly • No cauliflower • No … [Read more...]

3 Ingredients or Less, Breads, Gluten Free, High Protein, Keto Friendly, Mains, Paleo, Recipes gelatin, grain free, keto, nut free, paleo, pizza, yeast free

4 Ingredient Cookie Crisps!

February 28, 2019 Bethany

Do you know the ingredients in the original Cookie Crisp Cereal? Cereal Grains (Whole Grain Wheat (35%), Maize Semolina (28%), Wheat Flour), Sugar, Glucose Syrup, Wheat Starch, Brown Sugar, Sunflower Oil, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes, Snacks breakfast, candida diet, cereal, coconut free, cookie crisp, egg free, gelatin, high protein, keto friendly, nut free, nuzest, paleo, sugar free, tahini

2-Ingredient (vegan!) Salted Caramel Chocolate Oatmeal Skillet Cookie!

January 22, 2019 Bethany

2-Ingredient (vegan!) Salted Caramel Chocolate Oatmeal Skillet Cookie! Need I say more? What's better than a warm cookie topped with ice cream while snuggling up on the couch with a classic movie? Pretty sure you need this and Netflix pronto! And yes, I soaked the oats for easier … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, Recipes, Vegan cookie, dairy free, digestion, nuzest, oatmeal, right foods, skillet cookie, sprouted oats, vegan

4 Ingredient Bone Broth Biscuits!

January 9, 2019 Bethany

Bone Broth Biscuits - say that 10x fast! If you're on a limited diet but still crave B-R-E-A-D I feel ya! Well here's something you and everyone else can enjoy together! How would you enjoy these? With soup? Jam? Ghee? You can even use them as sandwich bread! Just 4 Simple … [Read more...]

3 Ingredients or Less, Breads, Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes almond flour, biscuits, bone broth, bread, candida diet, dairy free, Diabetic, gluten free, keto, low carb, paleo, vital proteins, yeast free

Homemade Date Sugar!

December 2, 2018 Bethany

Homemade date sugar is here! It took me 2 tries before achieving the method (first round burnt LOL - if you saw my Instagram stories then you already know). Why make date sugar instead of just adding a date to things? Well you can certainly add whole dates to a smoothie and … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Paleo, Recipes, Vegan date sugar, dates, natural sugar, refined sugar free, sugar, unrefined

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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram

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