Move over marshmallow laden yams, there's a new dish in town! Is it dessert? Is is a side dish? It's whatever you want it to be! Literally all you need are 3 simple ingredients to accomplish this paleo pie. I was never one to like marshmallows on my sweet potatoes...they were … [Read more...]
“2-Ingredient” Cottage Cheese Biscuits!
Savory. Salty. Fluffy. Flakey. Warm biscuits right from the oven is pretty much what you NEED. Not to mention these "2-ingredient" biscuits are 100%: • Nut Free • Seed Free • Grain Free • Gluten Free • Egg Free .....and Yeast Free! The tang from Nancy's cottage cheese is the … [Read more...]
3 Ingredient Chocolate Chip Bread
I'm all about minimal ingredients not only for easy digestion, but it also saves you money! Can I get an "amen!" to saving some cash? I also find it fun and challenging to see what I can create with the least of ingredients....let's just say this one is going in the books and … [Read more...]
4 Ingredient Protein Burger Buns!
I wanted to create a fun bun (no pun intended) for Labor Day and I just knew there was a way to use some of my go-to baking proteins (Nuzest and Evo Hemp)....add some eggs and baking soda and we got 'em! 27g of protein PER BUN to be exact (83g in the entire recipe). WHAT? 27g of … [Read more...]
Paleo Refried Beans!
You can make anything paleo and gut friendly if you put your mind to it! • Paleo • Keto • Candida Diet Friendly • Easy To Digest • High In Protein Pair it with my Paleo Spanish Rice and you've got a Mexican meal and your tummy and taste buds will be happy campers! Quick … [Read more...]
5 Minute Chocolate Chip Cookie Dough Cheesecake Balls!
If you've got 5 minutes, you've got time to make these healthy, high protein Chocolate Chip Cookie Dough Cheesecake Balls! Probably one of the easiest, healthiest, and most delicious treats you'll make in 5 minutes! • Low Carb • Low Sugar • Gluten Free • Grain Free • Nut … [Read more...]
3 Ingredient Carb Free Bread
This NO CARB bread is great for all diet types (not just low carb) because let's face it... 1) It's delicious 2) It's full of protein 3) you can fill it with sweet potatoes, bananas, and heck...even oatmeal if you want all the corbs! Haha And it only takes 3 simple … [Read more...]
2 Ingredient Cauliflower Gnocchi!
Trader Joe's Cauliflower Gnocchi is all the rage right now....but if you're strictly paleo (note: I am not but always like to give options) then you sadly cannot partake in this since potato starch is one of the ingredients listed in their Cauliflower Gnocchi. What is Potato … [Read more...]
CBD Sea Salt Snicker Bites!
Dates should NOT be feared. Yes, there's a time and place where one might need to eliminate them from their diet (ie: candida diet, diabetic, etc.) and I had to omit dates for a while myself.....but that was only for a time and for a purpose. Now I CAN have them and love dates! … [Read more...]