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Healthy Recipes Designed For Digestive Health

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MONSTER COOKIE DOUGH! (dye-free)

November 11, 2020 Bethany

Monster Cookie Dough - with HOMEMADE non-toxic dye-free chips can exist. Enter your new favorite vegan cookie dough. Just take a moment, take a breath, then race to your kitchen and make this ASAP! *For eating, not for baking* For the cookie dough: 1 can of chickpeas, … [Read more...]

Desserts, Dips / Spreads, No Bake, Recipes, Vegan chickpeas, chocolate chips, coconut butter, cookie dough, dye free, edible cookie dough, elderberry, further food, matcha, monster cookie dough, monster cookies, non toxic

Cookie Dough Brownie Bars!

November 8, 2020 Bethany

COOKIE DOUGH BROWNIE BARS! It's the best of both worlds when cookie dough + brownies come together as one. And when it's still healthy, now that's something to celebrate! These are nut, grain, gluten, and refined sugar free and can easily be made vegan with a few simple swaps! … [Read more...]

Desserts, Gluten Free, Paleo, Recipes, Vegan brookie, brownie, brownies, cookie dough, cookie dough bars, dairy free, grain free, ibs, nut free, nuzest, refined sugar free, sunbutter, vegan

Paleo Caramel Apple Loaf

November 4, 2020 Bethany

If you saw my Instagram stories, you'll know I ate it all in 24 hours (with the help of a friend - but I take full responsibility for eating all the apple chunks and nuts! LOL). That being said, this loaf will become a favorite as it already has for me. Bring it to Thanksgiving, … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Low Carb, Paleo, Recipes apple pie, apples, bread, caramel, caramel apple, christmas, diary free, grain free, holiday baking, no chocolate, palo, pecan pie, sunbutter, thanksgiving

Low Carb Cinnamon Rolls!

November 3, 2020 Bethany

Low Carb Cinnamon Rolls! The day is here and many thought they would never see a day where keto cinnamon rolls existed LOL Why low carb? Are carbs bad? Are you keto? Why promote "low carb"? These are questions I get all the time on my Instagram. So I wanted to address them … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, High Protein, Holidays, Keto Friendly, Low Carb, Paleo, Recipes almond flour, breakfast, cinnabuns, cinnamon rolls, coconut butter, healthy bread, keto, low carb, nuzest, paleo, sticky buns

Cookie Dough Cake

October 27, 2020 Bethany

Who saw this go down in my Instagram stories?! I cannot count how many times I've made this - HOWEVER, this is slightly different from my original recipe years ago and revamped a bit! And darte I say, this may be the best yet! It's still 100% • Grain Free • Gluten Free • … [Read more...]

Breads, Desserts, Gluten Free, Health Tips, Keto Friendly, Low Carb, Paleo, Recipes cashew butter, chocolate chips, cookie dough, cookie dough bread, Digest This, gut health, keto bread, low carb bread, paleo bread, palo, sugar free

Flour-less (CBD) Brownies!

October 11, 2020 Bethany

Say hello to your next favorite, go-to brownie you'll be making for every gathering, holiday, and those girl's nights in (which is basically EVERY night these days! LOL) So whether you're on a vegan, paleo, keto, candida diet or just want to make some freaking delicious … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Recipes, Vegan almond butter, brownies, candida diet, cbd, Chocolate, dairy free, egg free, gluten free, keto, keto brownies, low carb, nuzest, paleo, paleo brownies, thera treats, vegan brownies

The BEST chocolate “peanut butter” chip cookies (vegan, nut free, gluten free)

October 8, 2020 Bethany

Peanut-free "peanut butter" chip chocolate cookies may sound a bit confusing. But if you know me well and follow me on Instagram, you should know I stay away from peanuts for GUT HEALTH REASONS. So whether you have a peanut allergy, nut allergy, or just want to bake some GUT … [Read more...]

Desserts, Gluten Free, Recipes, Vegan bean cookies, black bean brownies, chocolate cookies, cookies, dairy free, egg free, egg free cookies, gluten free cookies, kidney beans, kidneybeans, peanut free, peanut free cookies, sunbutter, vegan cookies

“Peanut Butter” Chips (vegan + paleo)

October 5, 2020 Bethany

If you follow me closely on Instagram, y'all know I don't eat peanuts (if you don't know, READ ABOUT IT HERE) And you also should know that I am a Sunbutter addict but prefer their Organic version (just 1 ingredient: organic sunflower seeds). These are so easy to make and … [Read more...]

3 Ingredients or Less, Desserts, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan chocolate chips, chocolate free, grain free, paleo chips, peanut free, sugar free, sunbutter, sunbutter chips

Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!)

September 30, 2020 Bethany

VEGAN "Pumpkin Bread" WITHOUT PUMPKIN.Apparently there's a pumpkin puree shortage, however, you can still achieve pumpkin bread by some simple tricks and flavoring techniques. You can of course roast a fresh pumpkin and puree it to make your own (see my Instagram story highlights … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes, Snacks, Vegan carrots, chickpea flour, dairy free, egg free, gluten free pumpkin bread, grain free bread, healthybread #holiday baking #, nut free, nut free bread, nut free pumpkin bread, vegan bread, vegan pumpkin bread

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I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram

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Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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