Easy, Vegan, Paleo, Keto, and Candida Diet Friendly Brownies!....and all you need are 4 simple ingredients! It's my goal to make life a little easier for those with digestive issues, allergies, or just wanting to live a healthier life. And let me tell you.....these Butternut … [Read more...]
4-Ingredient Cookie Dough Cake!
COOKIE DOUGH CAKE! Need I say more? A take off my original Cookie Dough Bread recipe but with a few light adjustments to make these bad boys even "airy-er" (is that even a word?) Guys, I'm hooked! • Sugar Free (including the chocolate chips!) • Grain Free • Gluten Free • … [Read more...]
4 Ingredient Butternut Fudge (round 2)
If you've tried my infamous Butternut Squash Fudge I made back in 2017 with Vital Proteins, then get ready!.....This version is almost the same but instead of using coconut oil, I used a seed butter (so this version is 100% NUT FREE for anyone allergic to coconut or nuts in … [Read more...]
4 Ingredient Bone Broth Biscuits!
Bone Broth Biscuits - say that 10x fast! If you're on a limited diet but still crave B-R-E-A-D I feel ya! Well here's something you and everyone else can enjoy together! How would you enjoy these? With soup? Jam? Ghee? You can even use them as sandwich bread! Just 4 Simple … [Read more...]
Low-Carb Chocolate Teddy Grahams!
Remember those Teddy Grahams back in the day? These pretty much are a replica (minus the gluten, carbs, sugars, and chemicals LOL) Plus they're high in plant protein! Win win! When I have challenges, I get even more creative cuz there's really no limits with me!....These will … [Read more...]
Cauliflower Chocolate Mud Cake – its flourless!
Cauliflower Chocolate Mud Cake that's actually flour-less! So you'll eat zucchini bread but not cauliflower cake? DO IT! (trust me) Ingredients: 1 cup of my Probiotic Digestive Support Chocolate Protein 1 tsp baking powder 1 tsp baking soda 1/2 cup Santa Barbara Chocolate's … [Read more...]
The Creamiest Cauliflower Mash Ever!
We're all pretty familiar with how cauliflower can mimic mashed potatoes, but have you ever made it and it was well..kinda "runny" or it didn't have quite the "body" of potatoes? Well I problem solved! I added a little of Otto's Cassava Flour (psst, it's paleo and vegan!) to … [Read more...]
Healthy Eggnog Fudge!
Eggnog Fudge is here! (healthified of course!) Eggnog was one of my favorite drink as a kid during the holidays (ok, and it still is! LOL). However, now that I know what eggnog contains (raw egg yolks!) I always make a version of my own that I can personally consume and still … [Read more...]
10 Minute Bone Broth Simmer Sauce
Got 10 minutes? This sauce will take less time to make then driving to the store and buying a pasta sauce laden with sugar, chemicals, unhealthy oils, and tons of sodium! Plus, it's full of protein, gut health benefits, and super low in sodium! I could eat it by the … [Read more...]