The easiest NO BAKE pumpkin pie you’ll ever make that’s gut friendly! For some reason, I hate baking crust (idk why), but to be honest, the filling is the best part anyways! So my go-to for a quick (and HEALTHY) crust are tortillas! Choose whatever variety you want. I also have a dairy free version if you need that option. Do I even have to tell you to DO IT?!
Try my 2-Ingredients Naan recipe to use as the “tortillas” or use your favorite brand to fit you diet (vegan, paleo, gluten free, etc.)
And the filling is….
• Easy to digest
• High in protein
• Contains gut healing benefits
• Refined sugar free
…and can also be paleo friendly!
Crust:
3 tortillas of choice
(whole wheat, GF, low carb, sprouted, paleo, etc.)
Filling:
1, 15 oz can pure pumpkin puree (or fresh baked)
2 tsp pumpkin pie spice
2 Tbsp of Further Food grass-fed gelatin
*7 oz Nancy’s Greek yogurt, plain (dairy free version see note below)
3 Tbsp honey or maple syrup
Directions:
1. Pre-heat oven to 350 F.
- Lay out tortillas in an 8″ pie dish making sure they curve up the sides, and lightly press down into the dish. Bake for 10 minutes then remove from oven to cool (cooling will help harden and structure the tortillas)
-
Heat pumpkin puree in a small sauce pan over low heat and add spices and honey (if using). Mix well.
-
Once puree is warm, pour into a blender (I used my Vitamix) and add gelatin while blender is on lowest speed. Secure lid then blend on high for 2-5 seconds.
-
Add yogurt then blend again until smooth.
-
Pour filling into pre-baked tortilla crust and let sit in fridge overnight or at least 4 hours until firm.
-
Top with greek yogurt or my 1-Ingredient coconut whipped cream!
NOTES:
*Dairy free / paleo version – replace greek yogurt with 1 cup banana puree.
The 3 tortillas of choice
(whole wheat, GF, low carb, sprouted, paleo, etc.) what brand do you bye and are the gluten free?
I just got my Vital Proteins in the mail and I am making this and lot of your other recipes, like the bone bread.
I am so excited to get gut healthy!
Hi Angela,
Glad to hear you just got the gelatin! You are welcome to use any tortilla that best fits your diet.
THIS.IS.CRAZY.GENIUS! I can’t wait to make this especially the filling! thank you!
I am so excited to try this recipe as well as many more from your blog. I just bought my first order of Vital Proteins! You are such an inspiration! Thank you so much for all of your time and effort in to all you do to make eating more enjoyable and a new way of life.
Aww Im so happy you enjoy my blog and Instagram, Angela! Have a wonderful Friday and enjoy the pie!
This could be one of the greatest crust hacks ever. I don’t like making crust either. WIll try this! 🙂
This recipe makes me so happy!! Can’t wait to try it 🙂 Thank you!!