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Healthy Recipes Designed For Digestive Health

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3 Ingredient VEGAN + PALEO Brownies

March 22, 2021 Bethany

These are by FAR one of my favorite recipes to make since I first developed them years ago, and they never disappoint! This time I decided to add mini chocolate chips instead of frosting, but they are just as delicious plain! So grab the ingredients below, and make these … [Read more...]

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Cookie Dough Brownie Bars!

November 8, 2020 Bethany

COOKIE DOUGH BROWNIE BARS! It's the best of both worlds when cookie dough + brownies come together as one. And when it's still healthy, now that's something to celebrate! These are nut, grain, gluten, and refined sugar free and can easily be made vegan with a few simple swaps! … [Read more...]

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Flour-less (CBD) Brownies!

October 11, 2020 Bethany

Say hello to your next favorite, go-to brownie you'll be making for every gathering, holiday, and those girl's nights in (which is basically EVERY night these days! LOL) So whether you're on a vegan, paleo, keto, candida diet or just want to make some freaking delicious … [Read more...]

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No Bake Strawberry Filled Brownie Sandwich

July 16, 2020 Bethany

Sometimes chocolate covered strawberries just don't cut it...so I decided to get fancy and make a STRAWBERRY FILLED BROWNIE SANDWICH! But I wasn't going to turn on my oven in the heat of the day! Of course I used what I had in my pantry and I always have these 3 simple … [Read more...]

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10 EASY Chocolate Recipes for Valentine’s Day that are actually HEALTHY!

February 8, 2020 Bethany

EASY Chocolate Recipes for Valentine's Day that are actually HEALTHY! I won't bother you with the details, I know we all just want to get to the food and recipes, am I right? So let's get to it! Click each photo to take you to the recipe you want to make (No shame in clicking … [Read more...]

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Last Minute Labor Day Eats!

August 30, 2019 Bethany

Food can be a stresser if you have digestive issues, so what I like to do is make a bunch of things I know I can eat, and bring it to parties for everyone to partake. That way, it eases my mind and I know there will be at least a few things there I can eat myself and I don't feel … [Read more...]

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4 Ingredient Butternut Brownies!

February 13, 2019 Bethany

Easy, Vegan, Paleo, Keto, and Candida Diet Friendly Brownies!....and all you need are 4 simple ingredients! It's my goal to make life a little easier for those with digestive issues, allergies, or just wanting to live a healthier life. And let me tell you.....these Butternut … [Read more...]

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2-ish Ingredient Brownies!

June 9, 2018 Bethany

Does baking soda count as an ingredient? If not, "2-INGREDIENT BROWNIES " is an accurate term for these bad boys. I've been snacking on them in my Instagram stories, layering them in my smoothies (ice cream sandwich smoothie!), and just savoring every bit while I work on a few … [Read more...]

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No Bake CBD Brownies

March 22, 2018 Bethany

What's the deal with CBD? What is it? well, if you missed my post expelling what it is and all it's benefits, click HERE! Really, the benefits are amazing! CBD helps with: • Inflammation • Body Pain • Headaches • Stress and Anxiety • Skin conditions • Cancer • IBS • … [Read more...]

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I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
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You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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