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Healthy Recipes Designed For Digestive Health

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MONSTER COOKIE DOUGH! (dye-free)

November 11, 2020 Bethany

Monster Cookie Dough - with HOMEMADE non-toxic dye-free chips can exist. Enter your new favorite vegan cookie dough. Just take a moment, take a breath, then race to your kitchen and make this ASAP! *For eating, not for baking* For the cookie dough: 1 can of chickpeas, … [Read more...]

Desserts, Dips / Spreads, No Bake, Recipes, Vegan chickpeas, chocolate chips, coconut butter, cookie dough, dye free, edible cookie dough, elderberry, further food, matcha, monster cookie dough, monster cookies, non toxic

Cookie Dough Cake

October 27, 2020 Bethany

Who saw this go down in my Instagram stories?! I cannot count how many times I've made this - HOWEVER, this is slightly different from my original recipe years ago and revamped a bit! And darte I say, this may be the best yet! It's still 100% • Grain Free • Gluten Free • … [Read more...]

Breads, Desserts, Gluten Free, Health Tips, Keto Friendly, Low Carb, Paleo, Recipes cashew butter, chocolate chips, cookie dough, cookie dough bread, Digest This, gut health, keto bread, low carb bread, paleo bread, palo, sugar free

“Peanut Butter” Chips (vegan + paleo)

October 5, 2020 Bethany

If you follow me closely on Instagram, y'all know I don't eat peanuts (if you don't know, READ ABOUT IT HERE) And you also should know that I am a Sunbutter addict but prefer their Organic version (just 1 ingredient: organic sunflower seeds). These are so easy to make and … [Read more...]

3 Ingredients or Less, Desserts, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan chocolate chips, chocolate free, grain free, paleo chips, peanut free, sugar free, sunbutter, sunbutter chips

Sweet N’ Salty Paleo Chex Party Mix!

October 26, 2019 Bethany

I really wanted to make a SWEET N' SALTY CHEX PARTY MIX but as I was searching for a healthier alternative to the Chex cereal in my Instagram stories, I just couldn't find any! So I decided to make my own, grain free, paleo version. If I want something bad enough, I WILL find a … [Read more...]

3 Ingredients or Less, Gluten Free, Paleo, Recipes, Snacks, Vegan chex mix, Chocolate, chocolate chips, grain free, hu kitchen, paleo, party ideas, snacks, sweet and salty, sweet potato

4 Ingredient Grain Free Blondies! (paleo, keto, candida diet friendly)

August 22, 2019 Bethany

To all the paleo, keto, candida, SIBO, and diabetic diets out there - YOU CAN HAVE DESSERT! Proof to show that whatever you're going through, you will find a way (and if you don't all good just leave it to me and I will find it for you). Whipped these babies up in less than 20 … [Read more...]

Recipes blondie, candida diet, chocolate chips, dairyfree, easy, healthydessert, hu kitchen, keto, low carb, low carb bread, low sugar, nuzest, paleo, paleo bread, sugar free, yeast free

Chocolate Chip Chocolate Bread

October 18, 2018 Bethany

Whenever I bake, I always have a purpose. And that purpose is to satisfy a craving without compromising my health. Dare I say this Chocolate Chip Chocolate Bread did just that! Not only did it satisfy my craving, but it's sure to satisfy in general since it contains a whopping … [Read more...]

Breads, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes bread, candida diet, chocolate chips, coconut free, Evo Hemp, grain free, hemp, high protein, keto, keto diet, nut free, oil free, paleo, paleo diet, yeast free

3 Ingredient Chocolate Chip Bread

September 28, 2018 Bethany

I'm all about minimal ingredients not only for easy digestion, but it also saves you money! Can I get an "amen!" to saving some cash? I also find it fun and challenging to see what I can create with the least of ingredients....let's just say this one is going in the books and … [Read more...]

3 Ingredients or Less, Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes 3 ingredients, banana free, bread, cake, chocolate bread, chocolate chips, coconut free, glutenfreebread, grain free, keto, nuttzo, oil free, paleo, paleo bread, yeast free

4-Ingredient Carb Free Cookies

June 24, 2018 Bethany

I made these in about 15 minutes (including the baking time!). And they did NOT disappoint! I'm all about minimal ingredients for better digestion (plus I'm lazy! Haha) so yesterday I experimented and just threw the below ingredients in a bowl, and BAM! I'm pretty sure these will … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes candida diet, chocolate chips, cookies, dairyfree, easy, egg free, gelatin, glutenfree, keto, nuzest, paleo, palo, santa barbara chocolate, sugar free, vital proteins

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram

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Recent Comments

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  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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