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Healthy Recipes Designed For Digestive Health

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4 Ingredient Bloody Apple!

October 23, 2018 Bethany

Growing up, we never really celebrated Halloween other than dress up (we were only allowed to have "nice" un-scary costumes) and get free candy from our neighbors. No decorations or halloween food. Now almost 29, I guess you can say this "bloody" apple was bound to happen.....I … [Read more...]

Desserts, Gluten Free, Holidays, Low Carb, No Bake, Paleo, Recipes, Snacks apple, beets, candy, chocolate free, coconut butter, easy, gelatin, halloween, healthy candy, no sugar added, paleo, refined sugar free, sugar free, vital proteins

Healthified Twix!

August 12, 2018 Bethany

I actually failed the first time making these! Yes, I don't succeed the first time every time and the first batch was a total #fail! The cookie layer was really what was a flop....but then I thought "hmmm, why not just use the same recipe for my 4 Ingredient Carb Free Cookies as … [Read more...]

Desserts, High Protein, Paleo, Recipes candy, caramel, coconut butter, egg free, glutenfree, grain free, healthy candy, nosugaradded, nut free, refined sugar free, santa barbara chocolate, sunbutter, twix

Maple “Bacon” Doughnuts!

August 1, 2018 Bethany

If you've ever wondered why you never see me eat pork READ THIS POST to know why (you may end up never eating it again either!) Nonetheless, I can still enjoy that crispy flavor with an easy trick I did with Chomps grass-fed, paleo, and whole 30 approved beef sticks (they're … [Read more...]

Breakfast, Desserts, Gluten Free, Paleo, Recipes bacon, breakfast, cassava, chomps, coconut butter, donuts, doughnuts, fire cider, glutenfree, grain free, grainfree, grass fed, ottos cassava flour, paleo, pork free

Healthy Squash Pie!

November 30, 2017 Bethany

I recently tried my very first True Food Kitchen's seasonal squash pie that everyone raves about. But to my disappointment, it was too sweet for my taste buds (thought I still ate about 3/4 of it! haha). This acclaimed squash pie is supposed to be the healthier alternative to … [Read more...]

Desserts, Gluten Free, High Protein, Holidays, Keto Friendly, Low Carb, Paleo, Recipes bananafree, butternut, butternut squash, butternutsquash, cashew butter, coconut butter, dairyfree, dessert, easy, eggfree, gelatin, glutenfree, guthealth, keto, lowfat, lowsugar, nosugaradded, nutmeg, nuzest, paleo, pie, pumpkin pie, santa barbara chocolate, vital proteins, vitalproteins

Healthy Hazelnut Coffee Cake!

September 3, 2017 Bethany

I'm HAZE(elnut)D on coffee! Yes, you can have your Coffee Cake and eat it too! This 5-ingredient grain free delight has got all the feelz going in my body (if you know what I'm sayin'!) • Paleo • Keto • Candida Diet Friendly • Grain Free • Gluten Free • Sugar Free • … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes bananafree, cake, candida deit, candida diet, coconut butter, coffee cake, cupcake, dairyfree, dessert, fire cider, gluten free, grain free, grainfree, hazelnut, hazelnuts, keto, lowcarb, muffins, nosugaradded, nut meal, paleo, sugar free, yeast free

Cake Batter Frosting Balls!

August 26, 2017 Bethany

I've never craved frosting in ball form before in my life, but after I made these all that has changed! Let's just say I now crave frosting balls on the regular! Oh but if you know me by now, these bad boys are super healthy, contain minimal, clean ingredients, and delicious … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan balls, banana free, bananafree, cake batter, chocolate free, coconut butter, dairyfree, dessert, easy, easysnack, eggfree, frosting, grainfree, healthy dessert, nutfree, paleo, raw honey, snacks, sugarfree, sweet potato, truffles, vegan, white sweet potato

5-Ingredient Pecan Pie Bread!

August 18, 2017 Bethany

Ok, I know it's still technically summer, but fall is right around the corner and I just couldn't wait any longer to share this 5-ingredient Pecan Pie Bread! If you're a planner like me, then put this bread on your Halloween, Thanksgiving, and Christmas dessert menu now! … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, Paleo, Recipes bananafree, bread, candida diet, coconut butter, coconut flour, dairyfree, Diabetic, easy, fire cider, firecider, glutenfree bread, grain free, grain free bread, healthy fats, holidays, keto, low carb, lowsugar, oil free, paleo, paleo bread, paleobread, pecan bread, pecan flour, pecan pie, pecans, raw honey, sugar free, thanksgiving, yeast free

4-Ingredient Paleo Pound Cake!

August 15, 2017 Bethany

Oops! I did it again! 4-Ingredient flour-less bread (AKA: Chocolate Pound Cake!) It's a play off of my 4-ingredient Sunbutter bread (you know, that green bread that boomed on Instagram) but this time I made a few adjustments. And yes, it's still 4 ingredients! • Paleo • … [Read more...]

Breads, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes 4ingredients, almond butter, bananafree, bread, candida diet, Chocolate, coconut butter, coconut free, dairyfree, dessert, Diabetic, easy, gluten free, glutenfree, glutenfreebread, grain free, grainfree, healthychocolate, keto, keto diet, ketobread, lowcarb, oil free, paleo, poundcake, santa barbara chocolate, santabarbarachocolate, sugar free, yeast free

Cauliflower Cheesecake 2 Ways!

July 26, 2017 Bethany

Cauliflower Cheesecake?! If you can put cauliflower in smoothies and be ok with it, then this recipes should not be shocking.                           Cauliflower … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Recipes blueberries, candida, cauliflower, cauliflower cheese, cauliflowercake, cheesecake, coconut butter, dairy free, Diabetic, Evo Hemp, gelatin, hemp, keto, keto diet, low carb, nobake, paleo, vital proteins

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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
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Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram

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