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Healthy Recipes Designed For Digestive Health

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Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!)

September 30, 2020 Bethany

VEGAN "Pumpkin Bread" WITHOUT PUMPKIN.Apparently there's a pumpkin puree shortage, however, you can still achieve pumpkin bread by some simple tricks and flavoring techniques. You can of course roast a fresh pumpkin and puree it to make your own (see my Instagram story highlights … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Paleo, Recipes, Snacks, Vegan carrots, chickpea flour, dairy free, egg free, gluten free pumpkin bread, grain free bread, healthybread #holiday baking #, nut free, nut free bread, nut free pumpkin bread, vegan bread, vegan pumpkin bread

Vegan CHEESE!

September 28, 2020 Bethany

VEGAN CHEESE! No nuts, squash, or potatoes were involved in the making of this nutritional yeast-free dairy free cheese. Grate it. Slice it. Melt it. Did you see the video of me grating this in my Instagram story?! Ever since I made my Cauliflower Cheese years ago, it's … [Read more...]

High Protein, No Bake, Recipes, Snacks, Vegan cheese, coconut oil, dairy free, dairy free cheese, nut free, nutritional yeast, sunbutter, vegan, vegan cheese, vegan recipes

PUMPKIN CIDER DONUT HOLES

September 24, 2020 Bethany

Stop everything, grab the below ingredients, and make these FLUFFY FALL paleo donut holes asap! The secret if of course my Digestive Support Vanilla Protein Powder. Trust Me, it does it all and is perfect in baking low carb, paleo, and keto friendly recipes. • Adds tons of … [Read more...]

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3 Ingredient Pumpkin Bread!

September 16, 2020 Bethany

Dream do come true when you're looking for a low carb, keto and paleo friendly pumpkin spice bread that's good for the soul and good for the gut! 3-INGREDIENTS is all it takes to get the job done! (Ok, 4 ingredients if you count pumpkin pie spice....but does that really … [Read more...]

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3-ingredient PUMPKIN COOKIE BARS

September 8, 2020 Bethany

I feel it's socially acceptable to share pumpkin recipes now that Labor Day has gone by and with pumpkin season practically here, I had to ring it in with a bang! - Oh, and did I mention there's CBD in these? Could it get any better? Remember to follow me on Instagram for … [Read more...]

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White Chocolate Chickpea Fudge

August 29, 2020 Bethany

If you follow me on Instagram, then you saw the preview of these in my Instagram stories and I bet you were wondering ever since what the secret ingredient was! Well the wait is over! • No dairy • No white chocolate • No protein powder • No fuss! These are seriously the easiest … [Read more...]

3 Ingredients or Less, Holidays, No Bake, Recipes, Vegan chickpeas, coconut butter, dairy free, dessert, easy recipes, fudge, healthy fudge, holiday, hu kitchen, no bake, sugar free, vegan fudge, white chocolate

Paleo + Vegan CBD Skillet Cookie

July 27, 2020 Bethany

Everything tastes better in a skillet, am I right? Oh, but don't worry! If you don't have a skillet these can easily be made in whatever you got! • Cupcake tins • Bread loaf pan • A random glass dish ...or of course, a mini skillet! So whatever you got, get it and let's get … [Read more...]

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Vegan Cherry Chocolate Bars

July 7, 2020 Bethany

I wanted cherry chocolate blondie. So I made cherry chocolate blondies. But with a "hemp-y twist"! Adding hemp seeds: • Provided anti-inflammatory properties • Added more protein and fiber • Gave the perfect texture • Provided healthy omega fatty acids • And gave these blondies … [Read more...]

Breakfast, Desserts, Gluten Free, Recipes, Snacks, Vegan blondies, cherries, cherry chocolate, chickpeas, dairy free, egg free, Evo Hemp, grainfree, hemp hearts, hemp seeds, vegan

3 Ingredient Cookie Dough Cookies!

April 3, 2020 Bethany

COOKIE DOUGH....in cookie form! Confused? Yea, me too. The outside formed a hard "shell" but the inside stay soft like COOKIE DOUGH! So I can't really call them cookies but I can't really say it's cookie dough. • Carb Free • Egg Free • Dairy Free • Gluten Free • Sugar Free ...and … [Read more...]

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I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram

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Recent Comments

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  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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