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Healthy Recipes Designed For Digestive Health

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Warm Chocolate PrOATs with Ice Cold Coconut Milk

July 6, 2017 Bethany

Sometimes you just need a splash of ice cold (homemade) THICK creamy coconut milk over warm chocolate oats. And when I mean "sometimes" I mean like every dang day! Agreed? Of course, I had to include some extras. Deets below.   Ingredients: 1 pack Right … [Read more...]

Breakfast, Gluten Free, No Bake, Recipes, Vegan bananafree, blackstrapmolasses, cacaopowder, cereal, Chocolate, coconut milk, dairyfree, delightedbyhummus, desserthummus, easy, glutenfree, hummus, lowfat, lowsugar, nutfree, nuzest, oatmeal, oats, peaprotein, proteinpowder, rightfoods, vegan, veganprotein

2-Ingredient Snickerdoodle Chocolate Cups!

July 2, 2017 Bethany

When you realize Snickerdoodle Chocolate Cups exist. Just when I thought Delighted By Hummus brownie batter was top, I discover their Snickerdoodle dip. This is not only peanut free, but entirely NUT FREE, vegan, and all you need are 2 … [Read more...]

3 Ingredients or Less, Desserts, Dips / Spreads, Gluten Free, No Bake, Recipes, Snacks, Vegan 2ingredients, bananafree, cacaopowder, chickpeas, Chocolate, dairyfree, delightedbyhummus, dessert, desserthummus, dips, easy, easysnack, eggfree, healthychocolate, lowfat, nobake, nutfree, peanutfree, santa barbara chocolate, snacks, spreads, vegan

3-Ingredient No Bake Cookies

July 1, 2017 Bethany

No oven? No problem! I made these 3-ingredient NO BAKE cookies last week since I wanted cookies but there was no way I was going to turn on my oven in this heat! So I grabbed Delighted By Hummus Brownie Batter I had in my fridge plus a pack of Right Foods Organic Gluten Free … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, No Bake, Recipes, Snacks, Vegan bananafree, cacaopowder, Chocolate, chocolatecookies, cookies, dairyfree, delightedbyhummus, dessert, easy, easysnack, eggfree, glutenfree, healthychocolate, hummus, lowfat, lowsugar, nobake, nutfree, oatmeal, oats, rightfoods, snacks, vegan, yeastfree

(no bake) Triple Chocolate Fudge Brownies

June 25, 2017 Bethany

I don't count carbs, fats, calories, or points....and neither should you! As long as you eat clean, real, wholesome foods with REAL ingredients your body will adjust to the weight and shape it's suppose to be. Some days I crave sweets, and others I need all the savory! Just … [Read more...]

Desserts, Gluten Free, High Protein, No Bake, Vegan bananafree, brownie, brownies, cacaopowder, Chocolate, dairyfree, delightedbyhummus, dessert, easy, eggfree, fudge, glutenfree, healthychocolate, highprotein, hummus, lowfat, nobake, nosugaradded, nutfree, nuzest, oatmeal, rightfoods, santa barbara chocolate, santabarbar, snacks, sunbutter, vegan

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I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram

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