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Healthy Recipes Designed For Digestive Health

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“Ramen” Burger Bun!

May 16, 2019 Bethany

Anyone remember those ramen buns made from, well....ramen? LOL This is basically that: but healthy! (dudh!) What typically calls for eggs, I used gelatin as the binder instead. So not only is is suitable for people with an egg allergy, but you don't have to deal with touching raw … [Read more...]

Breads, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes burger, burger bun, egg free, gelatin, grain free, low carb, vital proteins, zoodles

Chocolate Veggie Cake (vegan & paleo)

April 16, 2019 Bethany

If you follow me on @lilsipper, then you should know me by now.....a recipe that's always beneficial for your gut and  your health! Want to get your kids to eat their veggies? (Or your husband? LOL) Just serve them a slice of this No Bake Veggie Cake and call it a day! If I want … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan cake, candida diet, chocolate cake, egg free, gelatin, grain free, high protein, keto, keto diet, paleo, sugar free, vegan, vegan dessert

No Bake Carrot Cheesecake! (nut free)

April 3, 2019 Bethany

I HATE making carrot cake. Why? Every recipe calls for 374926 ingredients and I guess I'm just lazy Haha However, I tried to not only minimize the ingredient list, but of course made it healthy, full of flavor and gut healing benefits (from the Vital Proteins collagen and … [Read more...]

Desserts, Gluten Free, No Bake, Paleo, Recipes carrot, carrot cake, cheesecake, dessert, egg free, gelatin, hemp, nut free

4 Ingredient Cookie Crisps!

February 28, 2019 Bethany

Do you know the ingredients in the original Cookie Crisp Cereal? Cereal Grains (Whole Grain Wheat (35%), Maize Semolina (28%), Wheat Flour), Sugar, Glucose Syrup, Wheat Starch, Brown Sugar, Sunflower Oil, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Paleo, Recipes, Snacks breakfast, candida diet, cereal, coconut free, cookie crisp, egg free, gelatin, high protein, keto friendly, nut free, nuzest, paleo, sugar free, tahini

Healthy Eggnog Fudge!

December 11, 2018 Bethany

Eggnog Fudge is here! (healthified of course!) Eggnog was one of my favorite drink as a kid during the holidays (ok, and it still is! LOL). However, now that I know what eggnog contains (raw egg yolks!) I always make a version of my own that I can personally consume and still … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Holidays, Keto Friendly, No Bake, Paleo, Recipes, Snacks banana free, candida diet, cauliflower fudge, coconut butter, dairy free, egg free, eggnog, fudge, further food, gelatin, keto, low carb, paleo, paleodessert

“2-Ingredient” Cottage Cheese Biscuits!

October 14, 2018 Bethany

Savory. Salty. Fluffy. Flakey. Warm biscuits right from the oven is pretty much what you NEED. Not to mention these "2-ingredient" biscuits are 100%: • Nut Free • Seed Free • Grain Free • Gluten Free • Egg Free .....and Yeast Free! The tang from Nancy's cottage cheese is the … [Read more...]

3 Ingredients or Less, Breads, Breakfast, Gut Health, Holidays, Recipes biscuits, bread, cassava flour, cottage cheese, egg free, gluten free, grain free, nancys yogurt, nut free, ottos cassava flour, seed free, yeast free

Chicken Chips!

September 19, 2018 Bethany

Chips....MADE FROM CHICKEN! Call me crazy. Call me insane. I don't care. I've been known to make some pretty odd creations like my Chicken Apple Cheesecake and my Cauliflower Cheese....but guess what, they became a hit and so the old saying still stands Don't knock it 'til … [Read more...]

Gluten Free, High Protein, Keto Friendly, Paleo, Recipes, Snacks cassava flour, chips, egg free, gelatin, grain free, keto, low carb, ottos cassava flour, paleo, vital proteins

Cashew Cookie Dough Bars!

September 17, 2018 Bethany

Cashew Cookie Dough Bars don't really exist....so I can't say this is a healthy "candy re-make." But what I CAN say is that it's healthy and certainly tastes like candy! Imagine a Reese's Peanut Butter Cup.....in bar form. Then remove the peanut. Add cashew. And it's kinda … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan candida diet, candy, candy bar, cbd, cookie, dairy free, egg free, grain free, keto, keto friendly, nuzest, paleo, refined sugar free, vegan

Chocolate Butternut Mousse Cake

August 28, 2018 Bethany

When you randomly decide to roast a butternut squash but still have no idea what to do with it....(besides freezing it for smoothies haha!) I quickly decided to do a play off my Butternut Squash Fudge, but this actually tastes 10x better! (is that even possible?!) My little … [Read more...]

Desserts, Gut Health, Low Carb, No Bake, Paleo, Recipes banana free, butternut, butternut squash, cake, dessert, easy, egg free, Evo Hemp, fudge, gelatin, glutenfree, grain free, low sugar, mousse, no bake, nosugaradded, paleo

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I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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