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Healthy Recipes Designed For Digestive Health

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The BEST chocolate “peanut butter” chip cookies (vegan, nut free, gluten free)

October 8, 2020 Bethany

Peanut-free "peanut butter" chip chocolate cookies may sound a bit confusing. But if you know me well and follow me on Instagram, you should know I stay away from peanuts for GUT HEALTH REASONS. So whether you have a peanut allergy, nut allergy, or just want to bake some GUT … [Read more...]

Desserts, Gluten Free, Recipes, Vegan bean cookies, black bean brownies, chocolate cookies, cookies, dairy free, egg free, egg free cookies, gluten free cookies, kidney beans, kidneybeans, peanut free, peanut free cookies, sunbutter, vegan cookies

Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

August 24, 2020 Bethany

Just 3-INGREDIENTS is all you need for the base of these vegan + paleo "oatmeal" raisin chocolate chips cookies. One thing you will learn about me is, if there's too many ingredients or time consuming, I probably won't make it. LOL So here we are. Remember to follow me on … [Read more...]

3 Ingredients or Less, Breakfast, Desserts, Gluten Free, Paleo, Recipes, Snacks, Vegan cookies, diary free cookies, egg free, gluten free cookies, no sugar added, nuzest, oatmeal raisin chocolate chip cookies, oatmeal raisin cookies, paleo cookies, vegan cookies

3 Ingredient Low Carb Cookies (SIBO, vegan, paleo, and keto friendly)

July 31, 2020 Bethany

If you follow me on my Instagram, then you know I'm all about QUICK, EASY, and HEALTHY. And these cookies hit all 3 marks! Not to mention they actually taste good! I personally never add sugar to my desserts because I have trained my taste buds to appreciate the natural sweetness … [Read more...]

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3 Ingredient Cookie Dough Cookies!

April 3, 2020 Bethany

COOKIE DOUGH....in cookie form! Confused? Yea, me too. The outside formed a hard "shell" but the inside stay soft like COOKIE DOUGH! So I can't really call them cookies but I can't really say it's cookie dough. • Carb Free • Egg Free • Dairy Free • Gluten Free • Sugar Free ...and … [Read more...]

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No-Bake Samoa Cookies!

February 19, 2019 Bethany

'Tis the season for Girl Scout Cookies! Not sure about you, but Samoas were my favorite (along with thin mints) growing up. Honestly, I could eat an entire box in just a few days ....only to feel entirely sick to my stomach 30 minutes later from all the sugar, preservatives, and … [Read more...]

Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan coconut, cookies, dates, gelatin, girl scout, gluten free cookies, no bake, nuzest, oil free, paleo, refined sugar free, samoa, vegan, vital proteins

Cashew Cloud Cookies

February 2, 2018 Bethany

I never felt so passionate about the letter "C" as I did when I made these Cashew Cloud Cassava Cloud Cookies! (Say that 10x fast!) I adapted this recipe from my bread recipes with a few adjustments, additions, and tweaks. So the texture is almost like fluffy bread meets … [Read more...]

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Testimonials

My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram

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Recent Comments

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  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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