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Healthy Recipes Designed For Digestive Health

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3 Ingredient VEGAN + PALEO Brownies

March 22, 2021 Bethany

These are by FAR one of my favorite recipes to make since I first developed them years ago, and they never disappoint! This time I decided to add mini chocolate chips instead of frosting, but they are just as delicious plain! So grab the ingredients below, and make these … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Paleo, Recipes, Snacks, Vegan 3 ingredients, applesauce, banana free, brownies, cacao powder, chocolate chip brownies, clean eats, dairy free, double chocolate brownies, eay recipes, egg free, gluten free brownies, grain free, healthy baking, healthy dessert, healthybaking, nuzest

3 Ingredient Cracker Toffee!

March 11, 2021 Bethany

Who saw this go down in my Instagram stories? Yup, I went there. 3-INGREDIENT CRACKER TOFFEE! Sweet. Salty, Crunchy. (my favorite trio!) It's a riff off of the typical "Saltine cracker toffee" recipe floating around, but healthy(er). It's paleo, vegan, and requires just 3 simple … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, No Bake, Paleo, Recipes, Snacks, Vegan cracker toffee, easy, easy recipes, grain free, healthy candy, hu kitchen, paleo, salty, toffee, vegan

INSTANT Carrot Cake Bars!

March 9, 2021 Bethany

Who saw these in my Instagram stories?! I made this in about 15 minutes from start to finish. No baking. No waiting for it to "set". And instant gratification! I'm a sucker for carrot cake but there are sooo many ingredients in it! So I tried to keep it simple, with minimal … [Read more...]

Desserts, High Protein, No Bake, Paleo, Recipes, Snacks, Vegan carrot cake, carrot cake bars, chocolate free, egg free, gluten free, grain free, high protein, no bake dessert, paleo carrot cake, paleo dessert, pecan butter, vegan, vegan carrot cake

Cookie Dough Stuffed Bundt Cake

December 6, 2020 Bethany

I may have outdone myself here, and you may be thinking this is WAAAAAAY out of your comfort zone and too complicated. But honestly, it's super Simple Mills! (LOL see what I did there?) I used Simple Mills Grain Free Chocolate Baking Mix and an easy chickpea cookie dough recipe … [Read more...]

Breads, Desserts, Gluten Free, Holidays, Recipes bundt cake, chickpeas, chocolate cake, christmas, cookie dough, fun food, grain free, holiday, simple mills

Corn-Free Tamales!

November 30, 2020 Bethany

Every Christmas my great grandmother (whom I was blessed to have met before she went to be with the Lord) would make tamales for the family, then my grandmother, and my own mother even picked up the tradition! So you know I was surrounded by good food all the time :) Now it's my … [Read more...]

Holidays, Mains, Recipes, Vegan chickpea flour, christmas, Christmas dinner, garbanzo beans, grain free, ibs, pureed, pureed meat, tamales

Cookie Dough Brownie Bars!

November 8, 2020 Bethany

COOKIE DOUGH BROWNIE BARS! It's the best of both worlds when cookie dough + brownies come together as one. And when it's still healthy, now that's something to celebrate! These are nut, grain, gluten, and refined sugar free and can easily be made vegan with a few simple swaps! … [Read more...]

Desserts, Gluten Free, Paleo, Recipes, Vegan brookie, brownie, brownies, cookie dough, cookie dough bars, dairy free, grain free, ibs, nut free, nuzest, refined sugar free, sunbutter, vegan

Paleo Caramel Apple Loaf

November 4, 2020 Bethany

If you saw my Instagram stories, you'll know I ate it all in 24 hours (with the help of a friend - but I take full responsibility for eating all the apple chunks and nuts! LOL). That being said, this loaf will become a favorite as it already has for me. Bring it to Thanksgiving, … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Holidays, Low Carb, Paleo, Recipes apple pie, apples, bread, caramel, caramel apple, christmas, diary free, grain free, holiday baking, no chocolate, palo, pecan pie, sunbutter, thanksgiving

“Peanut Butter” Chips (vegan + paleo)

October 5, 2020 Bethany

If you follow me closely on Instagram, y'all know I don't eat peanuts (if you don't know, READ ABOUT IT HERE) And you also should know that I am a Sunbutter addict but prefer their Organic version (just 1 ingredient: organic sunflower seeds). These are so easy to make and … [Read more...]

3 Ingredients or Less, Desserts, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan chocolate chips, chocolate free, grain free, paleo chips, peanut free, sugar free, sunbutter, sunbutter chips

3-ingredient PUMPKIN COOKIE BARS

September 8, 2020 Bethany

I feel it's socially acceptable to share pumpkin recipes now that Labor Day has gone by and with pumpkin season practically here, I had to ring it in with a bang! - Oh, and did I mention there's CBD in these? Could it get any better? Remember to follow me on Instagram for … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan cbd, cookie bars, dairy free, grain free, keto, nut free, nuzest, paleo, pumpkin, pumpkin bars, pumpkin pie, seed free, thera treats, vegan

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I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
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I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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Recent Posts

  • 3 Ingredient VEGAN + PALEO Brownies
  • My COVID Experience
  • 3 Ingredient Cracker Toffee!
  • 4 Savory Meals (that are actually easy!)
  • INSTANT Carrot Cake Bars!

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Recent Comments

  • Birthday Cake Cookie For One! – lilsipper on MONSTER COOKIE DOUGH! (dye-free)
  • Everything But The Turkey (Thanksgiving 2020) – lilsipper on Paleo Caramel Apple Loaf
  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • PUMPKIN CIDER DONUT HOLES – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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