Fritos that are corn free?! Yes, dreams do come true! For anyone with a corn allergy or just looking for a healthier alternative weather you follow a keto, paleo, or are on a candida diet....these are for you! And the best part, these only require 2 simple ingredients! Perfect … [Read more...]
2 Ingredient Ciabatta Rolls!
If you've ever wanted to eat the entire package of those Trader Joe's EBTB Ciabatta Rolls, I feel you! LOL So I ventured out and decided to not only remake them in a healthy way, but managed to make them using just 2 INGREDIENTS (minus the seasoning of course). Oh, and did I … [Read more...]
Vegan Keto Brownie Muffins (nut free)
For all my vegans, keto, paleo, and nut free followers - this one's for you! I get asked a lot on Instagram to create recipes of all sorts, and though I cannot please everyone, I do try my best to get a variety out there (plus it pushes my limits to get creative in the kitchen!). … [Read more...]
4 Ingredient Grain Free Blondies! (paleo, keto, candida diet friendly)
To all the paleo, keto, candida, SIBO, and diabetic diets out there - YOU CAN HAVE DESSERT! Proof to show that whatever you're going through, you will find a way (and if you don't all good just leave it to me and I will find it for you). Whipped these babies up in less than 20 … [Read more...]
3 Ingredient Apple Turnovers!
When I asked in my Instagram stories what recipe my followers wanted with the loads of apples from our apple trees, Apple Turnovers was by far one of the top recipe requested. So obviously I had to get busy in the kitchen! And ever since I made those 2 ingredient tortillas a few … [Read more...]
2 Ingredient, 0 Carb Tortillas!
If you follow me on Instagram, then you probably saw me make these in my stories. They were so easy and took just minutes to make (including prep!). The possibilities are endless! Make tacos, burritos, quesadillas, taquitos, taco salad bowls, or even use them as a sandwich bread … [Read more...]
Inulin / Chicory Root Fiber – Good or Bad?
Something that may be causing you gas, bloating, and severe cramping and diarrhea may be the same thing you're consuming INTENTIONALLY to help with those issues! Say hello to Chicory Root Fiber (sometimes also referred to as "inulin" or "prebiotic fiber"). I talk about prebiotics … [Read more...]
“Ramen” Burger Bun!
Anyone remember those ramen buns made from, well....ramen? LOL This is basically that: but healthy! (dudh!) What typically calls for eggs, I used gelatin as the binder instead. So not only is is suitable for people with an egg allergy, but you don't have to deal with touching raw … [Read more...]
5 Ingredient Hazelnut Coffee Cake
When you can have your coffee and eat it too! If you follow me on @lilsipper, then you know I can't go a day without my frothy coffee.....now this dunked into the froth is gonna change the game! Need I say more? • Sugar Free • Grain Free • Gluten Free • Seed Free • Yeast … [Read more...]