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Healthy Recipes Designed For Digestive Health

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Coconut Caramel TWIX Bars!

February 22, 2021 Bethany

If Twix and Girl Scout Samoa Cookies had a baby, these would be it! Who saw them in my Instagram stories? Introducing: COCONUT CARAMEL TWIX BARS that are: • vegan • paleo • keto • candida diet friendly • SIBO friendly • diabetic friendly • IBS friendly • egg free • gluten … [Read more...]

Desserts, Low Carb, No Bake, Paleo, Recipes, Vegan egg free, girl scout cookies, keto, nut free, nuzest, paleo, paleo dessert, samoa, samoas, sibo friednly keto, sugar free, sunbutter, twix

Cookie Dough Cake

October 27, 2020 Bethany

Who saw this go down in my Instagram stories?! I cannot count how many times I've made this - HOWEVER, this is slightly different from my original recipe years ago and revamped a bit! And darte I say, this may be the best yet! It's still 100% • Grain Free • Gluten Free • … [Read more...]

Breads, Desserts, Gluten Free, Health Tips, Keto Friendly, Low Carb, Paleo, Recipes cashew butter, chocolate chips, cookie dough, cookie dough bread, Digest This, gut health, keto bread, low carb bread, paleo bread, palo, sugar free

“Peanut Butter” Chips (vegan + paleo)

October 5, 2020 Bethany

If you follow me closely on Instagram, y'all know I don't eat peanuts (if you don't know, READ ABOUT IT HERE) And you also should know that I am a Sunbutter addict but prefer their Organic version (just 1 ingredient: organic sunflower seeds). These are so easy to make and … [Read more...]

3 Ingredients or Less, Desserts, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan chocolate chips, chocolate free, grain free, paleo chips, peanut free, sugar free, sunbutter, sunbutter chips

White Chocolate Chickpea Fudge

August 29, 2020 Bethany

If you follow me on Instagram, then you saw the preview of these in my Instagram stories and I bet you were wondering ever since what the secret ingredient was! Well the wait is over! • No dairy • No white chocolate • No protein powder • No fuss! These are seriously the easiest … [Read more...]

3 Ingredients or Less, Holidays, No Bake, Recipes, Vegan chickpeas, coconut butter, dairy free, dessert, easy recipes, fudge, healthy fudge, holiday, hu kitchen, no bake, sugar free, vegan fudge, white chocolate

Chocolate Coffee Almonds

August 15, 2020 Bethany

If you watch my Instagram stories on the regular, you'll know these have been a current favorite snack of mine and I foresee this recipe going on repeat! These NO SUGAR espresso chocolate almonds that require NO BAKING take just 10 minutes and self restraint for that 5 minutes … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks almonds, chocolate nuts, cocoa powder, further food, healthy, low sugar, no bake, nuts, quick and easy, quick snack, snacks, sugar free

Peanut Butter-less Whoopie Pies

August 5, 2020 Bethany

No chocolate. I repeat, NO chocolate was used in the making of these "Peanut Butter-less" whoopie pies. Not to mention no nuts either! Enter the magic of Carob powder and of course Sunbutter to create that "peanut butter-y" flavor and texture. These cookies came out super moist … [Read more...]

Desserts, Gluten Free, High Protein, Keto Friendly, Low Carb, Recipes candida diet, carob powder, chocolate cookies, cookies, fage, grain free, greek yogurt, keto, keto friendly, low carb, low sugar, no chocolate, nuzest, peanut free, SIBO, sugar free, sunbutter, whoopie pie

3 Ingredient Low Carb Cookies (SIBO, vegan, paleo, and keto friendly)

July 31, 2020 Bethany

If you follow me on my Instagram, then you know I'm all about QUICK, EASY, and HEALTHY. And these cookies hit all 3 marks! Not to mention they actually taste good! I personally never add sugar to my desserts because I have trained my taste buds to appreciate the natural sweetness … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Snacks, Vegan candida diet, cookies, gluten free cookies, gut health, healthy cookies, low carb cookies, nuzest, paleo, paleo dessert, sugar free, vegan cookies

Easy Blueberry Lemon Loaf (paleo, keto, sugar free)

February 6, 2020 Bethany

If you saw this go down in my Instagram stories, then you know what I'm talking about when I say the texture was the most fluffiest ever! And for anyone needing a chocolate break or want something that won't keep you up at night with no caffeine, THIS IS IT! But this loaf isn't … [Read more...]

Breads, Breakfast, Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes blueberry, bread, candida diet, gluten free, grain free, high protein, keto, keto bread, lemon, low carb, paleo, sugar free

The Best Flourless Vegan Chocolate Cake

January 16, 2020 Bethany

I've made this cake more times than I can count, because all you need are 3 ingredients to make it! I mean, a vegan (and paleo!) chocolate cake? I'm in! Agreed? Not only is this cake free from pretty much all allergens (unless you're allergic to chocolate!), it's also sugar free … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Paleo, Recipes, Vegan beets, cake, chocolate cake, dairy free, egg free, flourless, fudge, grain free, love beets, nut free, paleo, seed free, sugar free, vegan

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Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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