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Healthy Recipes Designed For Digestive Health

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3-ingredient PUMPKIN COOKIE BARS

September 8, 2020 Bethany

I feel it's socially acceptable to share pumpkin recipes now that Labor Day has gone by and with pumpkin season practically here, I had to ring it in with a bang! - Oh, and did I mention there's CBD in these? Could it get any better? Remember to follow me on Instagram for … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Snacks, Vegan cbd, cookie bars, dairy free, grain free, keto, nut free, nuzest, paleo, pumpkin, pumpkin bars, pumpkin pie, seed free, thera treats, vegan

Healthy Oreos (vegan, palo, + keto)

August 3, 2020 Bethany

vegan + keto + paleo OREOS! When you want something bad enough, you find a way....these were so easy to make, I use my "teddy graham" recipe for the ends and plain coconut butter for the filling. Easy peasy! Imagine these smashed into nicecream (if there's any left after … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Recipes, Snacks, Vegan candida, candida diet, coconut butter, egg free, healthy, healthy cookies, keto oreos, low carb, low carb cookies, low sugar, oreos, paleo oreos, sugar free oreos, vegan, vegan oreos

4 Unusual Burgers To Try This Weekend

July 24, 2020 Bethany

I'm always getting a little creative on my Instagram.....some recipes are fails, and some actually turn out! LOL Here are a few fun, inventive, and of course HEALTHY burgers to try and get your creative juices flowing! Beet Burger with a Portobello Bun Low Carb "Ramen" Burger … [Read more...]

Gluten Free, Keto Friendly, Low Carb, Mains, Paleo, Recipes, Vegan beet burger, buffalo burger, burgers, cauliflower rice, chickpea burger, grain free burger, low carb, low carb buns, low carb burger bun, meat free burger, paleo, paleo burger, ramen burger, sushi burger, vegan, vegan burger

Vegan Cherry Chocolate Bars

July 7, 2020 Bethany

I wanted cherry chocolate blondie. So I made cherry chocolate blondies. But with a "hemp-y twist"! Adding hemp seeds: • Provided anti-inflammatory properties • Added more protein and fiber • Gave the perfect texture • Provided healthy omega fatty acids • And gave these blondies … [Read more...]

Breakfast, Desserts, Gluten Free, Recipes, Snacks, Vegan blondies, cherries, cherry chocolate, chickpeas, dairy free, egg free, Evo Hemp, grainfree, hemp hearts, hemp seeds, vegan

10 EASY Recipes You Can Make with My Vanilla Protein Powder

April 6, 2020 Bethany

Besides the obvious smoothie and protein fluff I typically make on Instagram with my Probiotic Vanilla Protein, here are a few additional recipes to get the juices flowing and get you busy in the kitchen! Carrot Cake Skillet Cookie No Bake Banana Bread Balls 60 Second … [Read more...]

3 Ingredients or Less, Breads, Breakfast, Desserts, High Protein, Keto Friendly, No Bake, Paleo, Recipes, Vegan keto, no bake, nuzest, paleo, protein balls, vanilla protein powder, vegan

14 Recipes Made From Your Pantry!

March 18, 2020 Bethany

Looking for some main meals, snacks, or dessert all made from your pantry (no refrigerated products!) - I got you! These items are easy to find and most likely you have all the ingredients right in your pantry just waiting to be made! Main Meals 4 Ingredient Lasagna … [Read more...]

Health Tips, Recipes dairy free, easy, egg free, main meals, no bake, nut free, paleo, pantry, pantry staples, pasta, vegan

10 EASY Chocolate Recipes for Valentine’s Day that are actually HEALTHY!

February 8, 2020 Bethany

EASY Chocolate Recipes for Valentine's Day that are actually HEALTHY! I won't bother you with the details, I know we all just want to get to the food and recipes, am I right? So let's get to it! Click each photo to take you to the recipe you want to make (No shame in clicking … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Holidays, Paleo, Recipes bread, brownies, Chocolate, flourless, gluten free, grain free, hemp, love, low carb, nut free, paleo, SIBO, valentines day, vegan

Vegan Queso Dip with Crispy Potato Skin Dippers

January 30, 2020 Bethany

If you saw this happen in my Instagram stories then you know the cheese factor is REAL! Invite all your peeps over for the big game and your football fans will be coming back next season for this platter alone (so choose wisely if you want to really serve this lol). For the … [Read more...]

Dips / Spreads, Gluten Free, Recipes, Snacks, Vegan appetizer, cheese, dairy free, dips, football food, gluten free, potato skins, queso dip, snacks, sunbutter, Superbowl, vegan

The Best Flourless Vegan Chocolate Cake

January 16, 2020 Bethany

I've made this cake more times than I can count, because all you need are 3 ingredients to make it! I mean, a vegan (and paleo!) chocolate cake? I'm in! Agreed? Not only is this cake free from pretty much all allergens (unless you're allergic to chocolate!), it's also sugar free … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Paleo, Recipes, Vegan beets, cake, chocolate cake, dairy free, egg free, flourless, fudge, grain free, love beets, nut free, paleo, seed free, sugar free, vegan

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I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
@patty_eldred from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram

Recent Posts

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  • Vegan “Pumpkin Bread” (NO PUMPKIN NEEDED!) – lilsipper on 6 UNKNOWN PEA PROTEIN BENEFITS!
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  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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